Chocolate Cherry Crisp - calories, carbs, nutrition
Chocolate Cherry Crisp contain several important nutrients: 3 ounce only contains 251 calories, on average. However, more than 57% of chocolate cherry crisp is composed of carbs 38 grams. It also contains 12 grams of fat, 2 grams of protein and 14 grams of sugar.
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251 | 38 g (57%) | 2 g (3%) | 12 g (40%) | 14 g |
Chocolate Cherry Crisp Nutritional Facts
Serving Size: 3 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 301 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.6 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cherry crisp?
Chocolate Cherry Crisp contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cherry crisp:
- 3 ounce: 251 grams
- 1 ounce: 83.7 grams
If you are unsure about the size of your chocolate cherry crisp, you can estimate that an average chocolate cherry crisp contains about 251 calories. About 57% of chocolate cherry crisp calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in chocolate cherry crisp?
Here is the carb content of standard serving sizes chocolate cherry crisp:
- 3 ounce: 38 grams
- 1 ounce: 12.7 grams
Chocolate Cherry Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chocolate Cherry Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 79 minutes
- Bodyflex - 16 minutes
- Skating - 16 minutes
- Golf - 35 minutes
- Volleyball - 31 minutes
- Fencing - 79 minutes
- Skiing - 50 minutes
- Gardening - 79 minutes
- Shopping - 28 minutes
How many protein are in chocolate cherry crisp?
Chocolate Cherry Crisp is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of chocolate cherry crisp:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cherry crisp?
However, despite having all the nutritious qualities of chocolate cherry crisp, 3 ounce of chocolate cherry crisp comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cherry crisp:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cherry crisp?
Chocolate Cherry Crisp contain on average 12 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cherry crisp:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
