Cinnabon Minibon Roll - calories, carbs, nutrition
Cinnabon Minibon Roll contain several important nutrients: 1 roll only contains 300 calories, on average. However, more than 59% of cinnabon minibon roll is composed of carbs 45 grams. It also contains 11 grams of fat, 6 grams of protein and 20 grams of sugar.
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300 | 45 g (59%) | 6 g (8%) | 11 g (33%) | 20 g |
Cinnabon Minibon Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnabon minibon roll?
Cinnabon Minibon Roll contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnabon minibon roll:
- 1 roll: 300 grams
If you are unsure about the size of your cinnabon minibon roll, you can estimate that an average cinnabon minibon roll contains about 300 calories. About 59% of cinnabon minibon roll calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in cinnabon minibon roll?
Here is the carb content of standard serving sizes cinnabon minibon roll:
- 1 roll: 45 grams
Cinnabon Minibon Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Cinnabon Minibon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 37 minutes
- Bodyflex - 56 minutes
- Burpee - 23 minutes
- Basketball - 59 minutes
- Rugby - 94 minutes
- Rowing - 90 minutes
- Climbing - 46 minutes
- Soccer - 32 minutes
- Dog Walking - 75 minutes
How many protein are in cinnabon minibon roll?
Cinnabon Minibon Roll is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of cinnabon minibon roll:
- 1 roll: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnabon minibon roll?
However, despite having all the nutritious qualities of cinnabon minibon roll, 1 roll of cinnabon minibon roll comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cinnabon minibon roll:
- 1 roll: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnabon minibon roll?
Cinnabon Minibon Roll contain on average 11 grams of total fat per serve (1 roll) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnabon minibon roll:
- 1 roll: 11 grams
