Pineapple Danish (74679.7) - calories, carbs, nutrition

Pineapple Danish (74679.7) contain several important nutrients: 1 each only contains 270.2 calories, on average. However, more than 47% of pineapple danish (74679.7) is composed of carbs 31 grams. It also contains 13 grams of fat, 6 grams of protein and 5 grams of sugar.

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Dec 20, 2023
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Pineapple Danish (74679.7) - calories, carbs, nutrition
Pineapple Danish (74679.7) nutrition facts

270.2
Cals

31 g (47%)
Net Carbs

6 g (9%)
Protein

13 g (44%)
Fats

5 g
Sugars

Pineapple Danish (74679.7) Nutritional Facts

Serving Size: 1 each

  • Carbs - 31 g
  • Dietary Fiber - 0 g
  • Sugars - 5 g
  • Fat - 13 g
  • Saturated - 8 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 125.1 mg
  • Potassium - --
  • Cholesterol - 60 mg
  • Vitamin A - 8 %
  • Vitamin C - 2 %
  • Calcium - 4 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple danish (74679.7)?

How many calories are in pineapple danish (74679.7) - calories, carbs, nutrition

Pineapple Danish (74679.7) contain around 270.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple danish (74679.7):

  • 1 each: 270.2 grams

If you are unsure about the size of your pineapple danish (74679.7), you can estimate that an average pineapple danish (74679.7) contains about 270.2 calories. About 47% of pineapple danish (74679.7) calories come from carbs, 9% from protein, and 44% from fat.

How many carbs are in pineapple danish (74679.7)?

How many carbs are in pineapple danish (74679.7) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pineapple danish (74679.7):

  • 1 each: 31 grams

Pineapple Danish (74679.7) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Pineapple Danish (74679.7) fit into your Daily Goals?

How does Pineapple Danish (74679.7) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal270.2/2000 Cal1729,8 Cal
Fat13/67 g54 g
Sodium125.1/2300 mg2174,9 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal270.2/2000 Cal1729,8 Cal
Carbohydrates31/250 g219 g
Sugar5/75 g70 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal270.2/2000 Cal1729,8 Cal
Fat13/67 g54 g
Carbohydrates31/250 g219 g
Protein6/75 g69 g

How long would it take to burn off 270.2 calories?

How long would it take to burn off 270.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 41 minutes
  • Running - 27 minutes
  • Cleaning - 99 minutes
  • Walking - 42 minutes
  • Bodyflex - 77 minutes
  • Burpee - 19 minutes
  • Basketball - 48 minutes
  • Curling - 97 minutes
  • Fencing - 25 minutes
  • Climbing - 25 minutes
  • Lawn Mowing - 43 minutes
  • Baby Sitting - 97 minutes

How many protein are in pineapple danish (74679.7)?

How many protein are in pineapple danish (74679.7) - calories, carbs, nutrition

Pineapple Danish (74679.7) is a good source of quality protein, with just 1 each containing 6 grams.

Look at the list of protein content in different servings of pineapple danish (74679.7):

  • 1 each: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple danish (74679.7)?

How many sugar are in pineapple danish (74679.7) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pineapple danish (74679.7), 1 each of pineapple danish (74679.7) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pineapple danish (74679.7):

  • 1 each: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple danish (74679.7)?

How much fat is in pineapple danish (74679.7) - calories, carbs, nutrition

Pineapple Danish (74679.7) contain on average 13 grams of total fat per serve (1 each) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple danish (74679.7):

  • 1 each: 13 grams