Pineapple Cucumber Smoothie - calories, carbs, nutrition
Pineapple Cucumber Smoothie contain several important nutrients: 1 Serving only contains 32.1 calories, on average. However, more than 86% of pineapple cucumber smoothie is composed of carbs 7.3 grams. It also contains 0.2 grams of fat, 0.7 grams of protein and 6.2 grams of sugar.
mainadmin 
32.1 | 7.3 g (86%) | 0.7 g (8%) | 0.2 g (5%) | 6.2 g |
Pineapple Cucumber Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7.3 g
- Dietary Fiber - 0.1 g
- Sugars - 6.2 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 9.5 mg
- Potassium - --
- Cholesterol - 0.8 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.1 %
- Calcium - 2.4 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple cucumber smoothie?
Pineapple Cucumber Smoothie contain around 32.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple cucumber smoothie:
- 1 Serving: 32.1 grams
If you are unsure about the size of your pineapple cucumber smoothie, you can estimate that an average pineapple cucumber smoothie contains about 32.1 calories. About 86% of pineapple cucumber smoothie calories come from carbs, 8% from protein, and 5% from fat.
How many carbs are in pineapple cucumber smoothie?
Here is the carb content of standard serving sizes pineapple cucumber smoothie:
- 1 Serving: 7.3 grams
Pineapple Cucumber Smoothie also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Pineapple Cucumber Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.1/2000 Cal | 1967,9 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 9.5/2300 mg | 2290,5 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.1/2000 Cal | 1967,9 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 32.1/2000 Cal | 1967,9 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 32.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 89 minutes
- Bodyflex - 73 minutes
- Skipping - 16 minutes
- Golf - 45 minutes
- Curling - 58 minutes
- Rowing - 74 minutes
- Cricket - 76 minutes
- Infrared Sauna - 81 minutes
- Shopping - 88 minutes
How many protein are in pineapple cucumber smoothie?
Pineapple Cucumber Smoothie is a good source of quality protein, with just 1 Serving containing 0.7 grams.
Look at the list of protein content in different servings of pineapple cucumber smoothie:
- 1 Serving: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple cucumber smoothie?
However, despite having all the nutritious qualities of pineapple cucumber smoothie, 1 Serving of pineapple cucumber smoothie comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of pineapple cucumber smoothie:
- 1 Serving: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple cucumber smoothie?
Pineapple Cucumber Smoothie contain on average 0.2 grams of total fat per serve (1 Serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple cucumber smoothie:
- 1 Serving: 0.2 grams
