Monte Cristo Sandwich (2394.0) - calories, carbs, nutrition
Monte Cristo Sandwich (2394.0) contain several important nutrients: 1 sandwich only contains 419.6 calories, on average. However, more than 36% of monte cristo sandwich (2394.0) is composed of carbs 37.3 grams. It also contains 20.4 grams of fat, 21.6 grams of protein and 9.2 grams of sugar.
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419.6 | 37.3 g (36%) | 21.6 g (21%) | 20.4 g (44%) | 9.2 g |
Monte Cristo Sandwich (2394.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 37.3 g
- Dietary Fiber - 1.8 g
- Sugars - 9.2 g
- Fat - 20.4 g
- Saturated - 10.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 5.4 g
- Trans - 0.5 g
- Protein - 21.6 g
- Sodium - 1392.2 mg
- Potassium - 336 mg
- Cholesterol - 143.6 mg
- Vitamin A - 10.9 %
- Vitamin C - 0 %
- Calcium - 27.1 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monte cristo sandwich (2394.0)?
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Monte Cristo Sandwich (2394.0) contain around 419.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monte cristo sandwich (2394.0):
- 1 sandwich: 419.6 grams
If you are unsure about the size of your monte cristo sandwich (2394.0), you can estimate that an average monte cristo sandwich (2394.0) contains about 419.6 calories. About 36% of monte cristo sandwich (2394.0) calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in monte cristo sandwich (2394.0)?
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Here is the carb content of standard serving sizes monte cristo sandwich (2394.0):
- 1 sandwich: 37.3 grams
Monte Cristo Sandwich (2394.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Monte Cristo Sandwich (2394.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.6/2000 Cal | 1580,4 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 1392.2/2300 mg | 907,8 mg |
| Cholesterol | 143.6/300 mg | 156,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.6/2000 Cal | 1580,4 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419.6/2000 Cal | 1580,4 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 419.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 76 minutes
- Pilates - 40 minutes
- Skipping - 41 minutes
- Golf - 26 minutes
- Riding - 39 minutes
- Squash - 24 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 91 minutes
How many protein are in monte cristo sandwich (2394.0)?
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Monte Cristo Sandwich (2394.0) is a good source of quality protein, with just 1 sandwich containing 21.6 grams.
Look at the list of protein content in different servings of monte cristo sandwich (2394.0):
- 1 sandwich: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monte cristo sandwich (2394.0)?
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However, despite having all the nutritious qualities of monte cristo sandwich (2394.0), 1 sandwich of monte cristo sandwich (2394.0) comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of monte cristo sandwich (2394.0):
- 1 sandwich: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monte cristo sandwich (2394.0)?
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Monte Cristo Sandwich (2394.0) contain on average 20.4 grams of total fat per serve (1 sandwich) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of monte cristo sandwich (2394.0):
- 1 sandwich: 20.4 grams
