Pineapple Crisp - calories, carbs, nutrition
Pineapple Crisp contain several important nutrients: 1 Portion only contains 290 calories, on average. However, more than 74% of pineapple crisp is composed of carbs 56 grams. It also contains 8 grams of fat, 2 grams of protein and 47 grams of sugar.
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290 | 56 g (74%) | 2 g (3%) | 8 g (24%) | 47 g |
Pineapple Crisp Nutritional Facts
Serving Size: 1 Portion
- Carbs - 56 g
- Dietary Fiber - 1 g
- Sugars - 47 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 180 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 11.4 %
- Calcium - 3.6 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple crisp?
Pineapple Crisp contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple crisp:
- 1 Portion: 290 grams
If you are unsure about the size of your pineapple crisp, you can estimate that an average pineapple crisp contains about 290 calories. About 74% of pineapple crisp calories come from carbs, 3% from protein, and 24% from fat.
How many carbs are in pineapple crisp?
Here is the carb content of standard serving sizes pineapple crisp:
- 1 Portion: 56 grams
Pineapple Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Pineapple Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 20 minutes
- Yoga - 43 minutes
- Skipping - 67 minutes
- Tennis - 57 minutes
- Rugby - 45 minutes
- Fencing - 95 minutes
- Climbing - 69 minutes
- Croquet - 23 minutes
- Sleep - 74 minutes
How many protein are in pineapple crisp?
Pineapple Crisp is a good source of quality protein, with just 1 Portion containing 2 grams.
Look at the list of protein content in different servings of pineapple crisp:
- 1 Portion: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple crisp?
However, despite having all the nutritious qualities of pineapple crisp, 1 Portion of pineapple crisp comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of pineapple crisp:
- 1 Portion: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple crisp?
Pineapple Crisp contain on average 8 grams of total fat per serve (1 Portion) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple crisp:
- 1 Portion: 8 grams
