Pineapple, Coconut & White Chocolate Cookies - calories, carbs, nutrition
Pineapple, Coconut & White Chocolate Cookies contain several important nutrients: 20 g (1 cookie) only contains 104 calories, on average. However, more than 44% of pineapple, coconut & white chocolate cookies is composed of carbs 11.3 grams. It also contains 5.9 grams of fat, 1 grams of protein and 6.6 grams of sugar.
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104 | 11.3 g (44%) | 1 g (4%) | 5.9 g (52%) | 6.6 g |
Pineapple, Coconut & White Chocolate Cookies Nutritional Facts
Serving Size: 20 g (1 cookie)
- Carbs - 11.3 g
- Dietary Fiber - 0.6 g
- Sugars - 6.6 g
- Fat - 5.9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple, coconut & white chocolate cookies?
Pineapple, Coconut & White Chocolate Cookies contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple, coconut & white chocolate cookies:
- 20 g (1 cookie): 104 grams
- 1 g (1 cookie): 5.2 grams
- 1 container (200 g (1 cookie) ea.): 1040 grams
If you are unsure about the size of your pineapple, coconut & white chocolate cookies, you can estimate that an average pineapple, coconut & white chocolate cookies contains about 104 calories. About 44% of pineapple, coconut & white chocolate cookies calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in pineapple, coconut & white chocolate cookies?
Here is the carb content of standard serving sizes pineapple, coconut & white chocolate cookies:
- 20 g (1 cookie): 11.3 grams
- 1 g (1 cookie): 0.6 grams
- 1 container (200 g (1 cookie) ea.): 113 grams
Pineapple, Coconut & White Chocolate Cookies also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Pineapple, Coconut & White Chocolate Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 90 minutes
- Yoga - 55 minutes
- Dansing - 71 minutes
- Bowling - 75 minutes
- Riding - 33 minutes
- Squash - 88 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 69 minutes
How many protein are in pineapple, coconut & white chocolate cookies?
Pineapple, Coconut & White Chocolate Cookies is a good source of quality protein, with just 20 g (1 cookie) containing 1 grams.
Look at the list of protein content in different servings of pineapple, coconut & white chocolate cookies:
- 20 g (1 cookie): 1 grams
- 1 g (1 cookie): 0.1 grams
- 1 container (200 g (1 cookie) ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple, coconut & white chocolate cookies?
However, despite having all the nutritious qualities of pineapple, coconut & white chocolate cookies, 20 g (1 cookie) of pineapple, coconut & white chocolate cookies comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of pineapple, coconut & white chocolate cookies:
- 20 g (1 cookie): 6.6 grams
- 1 g (1 cookie): 0.3 grams
- 1 container (200 g (1 cookie) ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple, coconut & white chocolate cookies?
Pineapple, Coconut & White Chocolate Cookies contain on average 5.9 grams of total fat per serve (20 g (1 cookie)) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple, coconut & white chocolate cookies:
- 20 g (1 cookie): 5.9 grams
- 1 g (1 cookie): 0.3 grams
- 1 container (200 g (1 cookie) ea.): 59 grams
