Pineapple Cinnamon Rolls - calories, carbs, nutrition

Pineapple Cinnamon Rolls Nutritional Facts

Serving Size: 1 Roll

• Carbs - 110.4 g
• Dietary Fiber - 0.1 g
• Sugars - 8.7 g
• Fat - 33.9 g
• Saturated - 10.8 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 12.4 g
• Sodium - 511 mg
• Potassium - 27.5 mg
• Cholesterol - 32 mg
• Vitamin A - 22.3 %
• Vitamin C - 19.7 %
• Calcium - 9.7 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple cinnamon rolls?

Pineapple Cinnamon Rolls contain around 792 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple cinnamon rolls:

• 1 Roll: 792 grams

If you are unsure about the size of your pineapple cinnamon rolls, you can estimate that an average pineapple cinnamon rolls contains about 792 calories. About 55% of pineapple cinnamon rolls calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in pineapple cinnamon rolls?

Here is the carb content of standard serving sizes pineapple cinnamon rolls:

• 1 Roll: 110.4 grams

Pineapple Cinnamon Rolls also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 110,3 (net carbs = total carbs - fiber).

How does Pineapple Cinnamon Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 792 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 121 minutes
• Running - 81 minutes
• Cleaning - 291 minutes
• Hiking - 51 minutes
• Yoga - 37 minutes
• Burpee - 19 minutes
• Bowling - 83 minutes
• Curling - 95 minutes
• Fencing - 81 minutes
• Climbing - 52 minutes
• Gardening - 48 minutes
• Baby Sitting - 44 minutes

How many protein are in pineapple cinnamon rolls?

Pineapple Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.4 grams.

Look at the list of protein content in different servings of pineapple cinnamon rolls:

• 1 Roll: 12.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple cinnamon rolls?

However, despite having all the nutritious qualities of pineapple cinnamon rolls, 1 Roll of pineapple cinnamon rolls comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple cinnamon rolls:

• 1 Roll: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple cinnamon rolls?

Pineapple Cinnamon Rolls contain on average 33.9 grams of total fat per serve (1 Roll) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple cinnamon rolls:

• 1 Roll: 33.9 grams