Pineapple Chunks (Frozen) - calories, carbs, nutrition

Pineapple Chunks (Frozen) Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 260 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple chunks (frozen)?

Pineapple Chunks (Frozen) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple chunks (frozen):

• 1 cup: 100 grams
• 1 container (3.00 cup): 300 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 100.2 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your pineapple chunks (frozen), you can estimate that an average pineapple chunks (frozen) contains about 100 calories. About 96% of pineapple chunks (frozen) calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in pineapple chunks (frozen)?

Here is the carb content of standard serving sizes pineapple chunks (frozen):

• 1 cup: 22 grams
• 1 container (3.00 cup): 66 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 8 fluid ounce: 22 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Pineapple Chunks (Frozen) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pineapple Chunks (Frozen) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 52 minutes
• Bodyflex - 76 minutes
• Skating - 42 minutes
• Golf - 99 minutes
• Curling - 73 minutes
• Fencing - 92 minutes
• Snowboarding - 90 minutes
• Lawn Mowing - 19 minutes
• Baby Sitting - 73 minutes

How many protein are in pineapple chunks (frozen)?

Pineapple Chunks (Frozen) is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of pineapple chunks (frozen):

• 1 cup: 1 grams
• 1 container (3.00 cup): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple chunks (frozen)?

However, despite having all the nutritious qualities of pineapple chunks (frozen), 1 cup of pineapple chunks (frozen) comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of pineapple chunks (frozen):

• 1 cup: 18 grams
• 1 container (3.00 cup): 54 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple chunks (frozen)?

Pineapple Chunks (Frozen) contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple chunks (frozen):

• 1 cup: 0 grams
• 1 container (3.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams