Roasted Beef Au Jus - calories, carbs, nutrition
Roasted Beef Au Jus contain several important nutrients: 10 ounce only contains 317.9 calories, on average. However, more than 3% of roasted beef au jus is composed of carbs 2 grams. It also contains 16.7 grams of fat, 40.1 grams of protein and 0.5 grams of sugar.
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317.9 | 2 g (3%) | 40.1 g (50%) | 16.7 g (47%) | 0.5 g |
Roasted Beef Au Jus Nutritional Facts
Serving Size: 10 ounce
- Carbs - 2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Fat - 16.7 g
- Saturated - 6.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 7.4 g
- Trans - 0.8 g
- Protein - 40.1 g
- Sodium - 379.1 mg
- Potassium - 497.2 mg
- Cholesterol - 112.9 mg
- Vitamin A - 14 %
- Vitamin C - 1.4 %
- Calcium - 2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beef au jus?
Roasted Beef Au Jus contain around 317.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beef au jus:
- 10 ounce: 317.9 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your roasted beef au jus, you can estimate that an average roasted beef au jus contains about 317.9 calories. About 3% of roasted beef au jus calories come from carbs, 50% from protein, and 47% from fat.
How many carbs are in roasted beef au jus?
Here is the carb content of standard serving sizes roasted beef au jus:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
Roasted Beef Au Jus also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Roasted Beef Au Jus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.9/2000 Cal | 1682,1 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 379.1/2300 mg | 1920,9 mg |
| Cholesterol | 112.9/300 mg | 187,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.9/2000 Cal | 1682,1 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317.9/2000 Cal | 1682,1 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 317.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 82 minutes
- Pilates - 23 minutes
- Skipping - 64 minutes
- Basketball - 60 minutes
- Volleyball - 66 minutes
- Rowing - 78 minutes
- Climbing - 64 minutes
- Soccer - 33 minutes
- Dog Walking - 79 minutes
How many protein are in roasted beef au jus?
Roasted Beef Au Jus is a good source of quality protein, with just 10 ounce containing 40.1 grams.
Look at the list of protein content in different servings of roasted beef au jus:
- 10 ounce: 40.1 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beef au jus?
However, despite having all the nutritious qualities of roasted beef au jus, 10 ounce of roasted beef au jus comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted beef au jus:
- 10 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beef au jus?
Roasted Beef Au Jus contain on average 16.7 grams of total fat per serve (10 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beef au jus:
- 10 ounce: 16.7 grams
- 1 ounce: 1.7 grams
