Pineapple and Chicken Vegetable Skewers - calories, carbs, nutrition
Pineapple and Chicken Vegetable Skewers contain several important nutrients: 6.67 ounce only contains 175 calories, on average. However, more than 15% of pineapple and chicken vegetable skewers is composed of carbs 6 grams. It also contains 3.5 grams of fat, 25 grams of protein and 5 grams of sugar.
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175 | 6 g (15%) | 25 g (64%) | 3.5 g (20%) | 5 g |
Pineapple and Chicken Vegetable Skewers Nutritional Facts
Serving Size: 6.67 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 43 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 11 %
- Vitamin C - 54 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple and chicken vegetable skewers?
Pineapple and Chicken Vegetable Skewers contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple and chicken vegetable skewers:
- 6.67 ounce: 175 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your pineapple and chicken vegetable skewers, you can estimate that an average pineapple and chicken vegetable skewers contains about 175 calories. About 15% of pineapple and chicken vegetable skewers calories come from carbs, 64% from protein, and 20% from fat.
How many carbs are in pineapple and chicken vegetable skewers?
Here is the carb content of standard serving sizes pineapple and chicken vegetable skewers:
- 6.67 ounce: 6 grams
- 1 ounce: 0.9 grams
Pineapple and Chicken Vegetable Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pineapple and Chicken Vegetable Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 43/2300 mg | 2257 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 93 minutes
- Pilates - 70 minutes
- Skating - 93 minutes
- Basketball - 83 minutes
- Rugby - 83 minutes
- Rowing - 88 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 98 minutes
How many protein are in pineapple and chicken vegetable skewers?
Pineapple and Chicken Vegetable Skewers is a good source of quality protein, with just 6.67 ounce containing 25 grams.
Look at the list of protein content in different servings of pineapple and chicken vegetable skewers:
- 6.67 ounce: 25 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple and chicken vegetable skewers?
However, despite having all the nutritious qualities of pineapple and chicken vegetable skewers, 6.67 ounce of pineapple and chicken vegetable skewers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pineapple and chicken vegetable skewers:
- 6.67 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple and chicken vegetable skewers?
Pineapple and Chicken Vegetable Skewers contain on average 3.5 grams of total fat per serve (6.67 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple and chicken vegetable skewers:
- 6.67 ounce: 3.5 grams
- 1 ounce: 0.5 grams
