Pinata with Ground Beef Casserette - calories, carbs, nutrition
Pinata with Ground Beef Casserette contain several important nutrients: 1 Casserette only contains 441 calories, on average. However, more than 39% of pinata with ground beef casserette is composed of carbs 43 grams. It also contains 21.6 grams of fat, 19.7 grams of protein and 4 grams of sugar.
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441 | 43 g (39%) | 19.7 g (18%) | 21.6 g (44%) | 4 g |
Pinata with Ground Beef Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 43 g
- Dietary Fiber - 5.6 g
- Sugars - 4 g
- Fat - 21.6 g
- Saturated - 8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 19.7 g
- Sodium - 1799 mg
- Potassium - 415.7 mg
- Cholesterol - 52 mg
- Vitamin A - 26.9 %
- Vitamin C - 51 %
- Calcium - 20.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pinata with ground beef casserette?
Pinata with Ground Beef Casserette contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pinata with ground beef casserette:
- 1 Casserette: 441 grams
If you are unsure about the size of your pinata with ground beef casserette, you can estimate that an average pinata with ground beef casserette contains about 441 calories. About 39% of pinata with ground beef casserette calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in pinata with ground beef casserette?
Here is the carb content of standard serving sizes pinata with ground beef casserette:
- 1 Casserette: 43 grams
Pinata with Ground Beef Casserette also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Pinata with Ground Beef Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 1799/2300 mg | 501 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 19.7/75 g | 55,3 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 92 minutes
- Bodyflex - 67 minutes
- Dansing - 98 minutes
- Golf - 25 minutes
- Rugby - 48 minutes
- Rowing - 25 minutes
- Cricket - 59 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 87 minutes
How many protein are in pinata with ground beef casserette?
Pinata with Ground Beef Casserette is a good source of quality protein, with just 1 Casserette containing 19.7 grams.
Look at the list of protein content in different servings of pinata with ground beef casserette:
- 1 Casserette: 19.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pinata with ground beef casserette?
However, despite having all the nutritious qualities of pinata with ground beef casserette, 1 Casserette of pinata with ground beef casserette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pinata with ground beef casserette:
- 1 Casserette: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pinata with ground beef casserette?
Pinata with Ground Beef Casserette contain on average 21.6 grams of total fat per serve (1 Casserette) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pinata with ground beef casserette:
- 1 Casserette: 21.6 grams
