Pinapple-Orange Smoothie - calories, carbs, nutrition
Pinapple-Orange Smoothie contain several important nutrients: 14.5 ounce only contains 124 calories, on average. However, more than 94% of pinapple-orange smoothie is composed of carbs 31 grams. It also contains 0 grams of fat, 2 grams of protein and 23 grams of sugar.
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124 | 31 g (94%) | 2 g (6%) | 0 g (0%) | 23 g |
Pinapple-Orange Smoothie Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 6 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 144 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pinapple-orange smoothie?
Pinapple-Orange Smoothie contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pinapple-orange smoothie:
- 14.5 ounce: 124 grams
- 1 ounce: 8.6 grams
If you are unsure about the size of your pinapple-orange smoothie, you can estimate that an average pinapple-orange smoothie contains about 124 calories. About 94% of pinapple-orange smoothie calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in pinapple-orange smoothie?
Here is the carb content of standard serving sizes pinapple-orange smoothie:
- 14.5 ounce: 31 grams
- 1 ounce: 2.1 grams
Pinapple-Orange Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pinapple-Orange Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 34 minutes
- Bodyflex - 64 minutes
- Burpee - 20 minutes
- Bowling - 34 minutes
- Volleyball - 50 minutes
- Badminton - 85 minutes
- Cricket - 84 minutes
- Lawn Mowing - 45 minutes
- Sleep - 49 minutes
How many protein are in pinapple-orange smoothie?
Pinapple-Orange Smoothie is a good source of quality protein, with just 14.5 ounce containing 2 grams.
Look at the list of protein content in different servings of pinapple-orange smoothie:
- 14.5 ounce: 2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pinapple-orange smoothie?
However, despite having all the nutritious qualities of pinapple-orange smoothie, 14.5 ounce of pinapple-orange smoothie comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of pinapple-orange smoothie:
- 14.5 ounce: 23 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pinapple-orange smoothie?
Pinapple-Orange Smoothie contain on average 0 grams of total fat per serve (14.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pinapple-orange smoothie:
- 14.5 ounce: 0 grams
- 1 ounce: 0 grams
