Classic Meatloaf - calories, carbs, nutrition
Classic Meatloaf contain several important nutrients: 1 EA only contains 330 calories, on average. However, more than 62% of classic meatloaf is composed of carbs 51 grams. It also contains 7 grams of fat, 15 grams of protein and 16 grams of sugar.
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330 | 51 g (62%) | 15 g (18%) | 7 g (19%) | 16 g |
Classic Meatloaf Nutritional Facts
Serving Size: 1 EA
- Carbs - 51 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 680 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic meatloaf?
Classic Meatloaf contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic meatloaf:
- 1 EA: 330 grams
If you are unsure about the size of your classic meatloaf, you can estimate that an average classic meatloaf contains about 330 calories. About 62% of classic meatloaf calories come from carbs, 18% from protein, and 19% from fat.
How many carbs are in classic meatloaf?
Here is the carb content of standard serving sizes classic meatloaf:
- 1 EA: 51 grams
Classic Meatloaf also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Classic Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 77 minutes
- Pilates - 48 minutes
- Skating - 21 minutes
- Basketball - 19 minutes
- Curling - 86 minutes
- Rowing - 86 minutes
- Climbing - 50 minutes
- Infrared Sauna - 30 minutes
- Shopping - 81 minutes
How many protein are in classic meatloaf?
Classic Meatloaf is a good source of quality protein, with just 1 EA containing 15 grams.
Look at the list of protein content in different servings of classic meatloaf:
- 1 EA: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic meatloaf?
However, despite having all the nutritious qualities of classic meatloaf, 1 EA of classic meatloaf comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of classic meatloaf:
- 1 EA: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic meatloaf?
Classic Meatloaf contain on average 7 grams of total fat per serve (1 EA) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic meatloaf:
- 1 EA: 7 grams
