Kids Chicken Enchiladas - calories, carbs, nutrition
Kids Chicken Enchiladas contain several important nutrients: 5.22 ounce only contains 131 calories, on average. However, more than 51% of kids chicken enchiladas is composed of carbs 15 grams. It also contains 2 grams of fat, 10 grams of protein and 1 grams of sugar.
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131 | 15 g (51%) | 10 g (34%) | 2 g (15%) | 1 g |
Kids Chicken Enchiladas Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 186 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 7 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids chicken enchiladas?
Kids Chicken Enchiladas contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids chicken enchiladas:
- 5.22 ounce: 131 grams
- 1 ounce: 25.1 grams
If you are unsure about the size of your kids chicken enchiladas, you can estimate that an average kids chicken enchiladas contains about 131 calories. About 51% of kids chicken enchiladas calories come from carbs, 34% from protein, and 15% from fat.
How many carbs are in kids chicken enchiladas?
Here is the carb content of standard serving sizes kids chicken enchiladas:
- 5.22 ounce: 15 grams
- 1 ounce: 2.9 grams
Kids Chicken Enchiladas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Kids Chicken Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 79 minutes
- Pilates - 96 minutes
- Burpee - 33 minutes
- Tennis - 43 minutes
- Volleyball - 30 minutes
- Badminton - 30 minutes
- Skiing - 90 minutes
- Croquet - 65 minutes
- Shopping - 87 minutes
How many protein are in kids chicken enchiladas?
Kids Chicken Enchiladas is a good source of quality protein, with just 5.22 ounce containing 10 grams.
Look at the list of protein content in different servings of kids chicken enchiladas:
- 5.22 ounce: 10 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids chicken enchiladas?
However, despite having all the nutritious qualities of kids chicken enchiladas, 5.22 ounce of kids chicken enchiladas comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of kids chicken enchiladas:
- 5.22 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids chicken enchiladas?
Kids Chicken Enchiladas contain on average 2 grams of total fat per serve (5.22 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids chicken enchiladas:
- 5.22 ounce: 2 grams
- 1 ounce: 0.4 grams
