Pina Colada Viaigrette - calories, carbs, nutrition
Pina Colada Viaigrette contain several important nutrients: 1.8 ounce only contains 179 calories, on average. However, more than 23% of pina colada viaigrette is composed of carbs 11 grams. It also contains 16.5 grams of fat, 0 grams of protein and 9 grams of sugar.
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179 | 11 g (23%) | 0 g (0%) | 16.5 g (77%) | 9 g |
Pina Colada Viaigrette Nutritional Facts
Serving Size: 1.8 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 16.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 4 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pina colada viaigrette?
Pina Colada Viaigrette contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada viaigrette:
- 1.8 ounce: 179 grams
- 1 ounce: 99.4 grams
If you are unsure about the size of your pina colada viaigrette, you can estimate that an average pina colada viaigrette contains about 179 calories. About 23% of pina colada viaigrette calories come from carbs, 0% from protein, and 77% from fat.
How many carbs are in pina colada viaigrette?
Here is the carb content of standard serving sizes pina colada viaigrette:
- 1.8 ounce: 11 grams
- 1 ounce: 6.1 grams
Pina Colada Viaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Pina Colada Viaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 18 minutes
- Yoga - 31 minutes
- Burpee - 29 minutes
- Bowling - 68 minutes
- Volleyball - 83 minutes
- Squash - 50 minutes
- Skiing - 99 minutes
- Soccer - 34 minutes
- Sleep - 56 minutes
How many protein are in pina colada viaigrette?
Pina Colada Viaigrette is a good source of quality protein, with just 1.8 ounce containing 0 grams.
Look at the list of protein content in different servings of pina colada viaigrette:
- 1.8 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pina colada viaigrette?
However, despite having all the nutritious qualities of pina colada viaigrette, 1.8 ounce of pina colada viaigrette comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pina colada viaigrette:
- 1.8 ounce: 9 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pina colada viaigrette?
Pina Colada Viaigrette contain on average 16.5 grams of total fat per serve (1.8 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pina colada viaigrette:
- 1.8 ounce: 16.5 grams
- 1 ounce: 9.2 grams
