Pina Colada Frozen Yogurt Smoothie - calories, carbs, nutrition

Pina Colada Frozen Yogurt Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 73 g
• Dietary Fiber - 3.7 g
• Sugars - 44.9 g
• Fat - 9.1 g
• Saturated - 7.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - --
• Trans - --
• Protein - 7.9 g
• Sodium - 90 mg
• Potassium - 895.5 mg
• Cholesterol - 6 mg
• Vitamin A - 3.2 %
• Vitamin C - 59.5 %
• Calcium - 21.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pina colada frozen yogurt smoothie?

Pina Colada Frozen Yogurt Smoothie contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada frozen yogurt smoothie:

• 16 fluid ounce: 382 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 191 grams
• 1 pint: 382 grams
• 1 quart: 764 grams
• 1 liter: 807.3 grams
• 1 gallon: 3056 grams

If you are unsure about the size of your pina colada frozen yogurt smoothie, you can estimate that an average pina colada frozen yogurt smoothie contains about 382 calories. About 72% of pina colada frozen yogurt smoothie calories come from carbs, 8% from protein, and 20% from fat.

How many carbs are in pina colada frozen yogurt smoothie?

Here is the carb content of standard serving sizes pina colada frozen yogurt smoothie:

• 16 fluid ounce: 73 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.5 grams
• 1 pint: 73 grams
• 1 quart: 146 grams
• 1 liter: 154.3 grams
• 1 gallon: 584 grams

Pina Colada Frozen Yogurt Smoothie also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 69,3 (net carbs = total carbs - fiber).

How does Pina Colada Frozen Yogurt Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Diving - 78 minutes
• Bodyflex - 61 minutes
• Dansing - 26 minutes
• Tennis - 72 minutes
• Rugby - 38 minutes
• Rowing - 33 minutes
• Skiing - 43 minutes
• Gardening - 49 minutes
• Sleep - 74 minutes

How many protein are in pina colada frozen yogurt smoothie?

Pina Colada Frozen Yogurt Smoothie is a good source of quality protein, with just 16 fluid ounce containing 7.9 grams.

Look at the list of protein content in different servings of pina colada frozen yogurt smoothie:

• 16 fluid ounce: 7.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pina colada frozen yogurt smoothie?

However, despite having all the nutritious qualities of pina colada frozen yogurt smoothie, 16 fluid ounce of pina colada frozen yogurt smoothie comes with almost 44.9 extra grams of added sugar.

Compare the sugar content of different servings of pina colada frozen yogurt smoothie:

• 16 fluid ounce: 44.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.4 grams
• 1 pint: 44.9 grams
• 1 quart: 89.8 grams
• 1 liter: 94.9 grams
• 1 gallon: 359.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pina colada frozen yogurt smoothie?

Pina Colada Frozen Yogurt Smoothie contain on average 9.1 grams of total fat per serve (16 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pina colada frozen yogurt smoothie:

• 16 fluid ounce: 9.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9.1 grams
• 1 quart: 18.2 grams
• 1 liter: 19.2 grams
• 1 gallon: 72.8 grams