Jalapeno Cheddar Tortilla - calories, carbs, nutrition
Jalapeno Cheddar Tortilla contain several important nutrients: 1 tortilla only contains 210 calories, on average. However, more than 68% of jalapeno cheddar tortilla is composed of carbs 37 grams. It also contains 5 grams of fat, 6 grams of protein and 3 grams of sugar.
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210 | 37 g (68%) | 6 g (11%) | 5 g (21%) | 3 g |
Jalapeno Cheddar Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno cheddar tortilla?
Jalapeno Cheddar Tortilla contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno cheddar tortilla:
- 1 tortilla: 210 grams
- 1 container (6 tortilla): 1260 grams
If you are unsure about the size of your jalapeno cheddar tortilla, you can estimate that an average jalapeno cheddar tortilla contains about 210 calories. About 68% of jalapeno cheddar tortilla calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in jalapeno cheddar tortilla?
Here is the carb content of standard serving sizes jalapeno cheddar tortilla:
- 1 tortilla: 37 grams
- 1 container (6 tortilla): 222 grams
Jalapeno Cheddar Tortilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Jalapeno Cheddar Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 67 minutes
- Bodyflex - 23 minutes
- Skipping - 28 minutes
- Bowling - 48 minutes
- Riding - 97 minutes
- Fencing - 53 minutes
- Skiing - 99 minutes
- Croquet - 69 minutes
- Sleep - 90 minutes
How many protein are in jalapeno cheddar tortilla?
Jalapeno Cheddar Tortilla is a good source of quality protein, with just 1 tortilla containing 6 grams.
Look at the list of protein content in different servings of jalapeno cheddar tortilla:
- 1 tortilla: 6 grams
- 1 container (6 tortilla): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno cheddar tortilla?
However, despite having all the nutritious qualities of jalapeno cheddar tortilla, 1 tortilla of jalapeno cheddar tortilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno cheddar tortilla:
- 1 tortilla: 3 grams
- 1 container (6 tortilla): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno cheddar tortilla?
Jalapeno Cheddar Tortilla contain on average 5 grams of total fat per serve (1 tortilla) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno cheddar tortilla:
- 1 tortilla: 5 grams
- 1 container (6 tortilla): 30 grams
