Grilled Ranch Blt - calories, carbs, nutrition
Grilled Ranch Blt contain several important nutrients: 7.1 ounce only contains 380 calories, on average. However, more than 44% of grilled ranch blt is composed of carbs 42 grams. It also contains 10 grams of fat, 31 grams of protein and 9 grams of sugar.
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380 | 42 g (44%) | 31 g (32%) | 10 g (24%) | 9 g |
Grilled Ranch Blt Nutritional Facts
Serving Size: 7.1 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1000 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 4 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled ranch blt?
Grilled Ranch Blt contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled ranch blt:
- 7.1 ounce: 380 grams
- 1 ounce: 53.5 grams
If you are unsure about the size of your grilled ranch blt, you can estimate that an average grilled ranch blt contains about 380 calories. About 44% of grilled ranch blt calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in grilled ranch blt?
Here is the carb content of standard serving sizes grilled ranch blt:
- 7.1 ounce: 42 grams
- 1 ounce: 5.9 grams
Grilled Ranch Blt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Grilled Ranch Blt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 62 minutes
- Bodyflex - 52 minutes
- Skipping - 25 minutes
- Bowling - 67 minutes
- Volleyball - 44 minutes
- Badminton - 66 minutes
- Climbing - 29 minutes
- Soccer - 97 minutes
- Sleep - 98 minutes
How many protein are in grilled ranch blt?
Grilled Ranch Blt is a good source of quality protein, with just 7.1 ounce containing 31 grams.
Look at the list of protein content in different servings of grilled ranch blt:
- 7.1 ounce: 31 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled ranch blt?
However, despite having all the nutritious qualities of grilled ranch blt, 7.1 ounce of grilled ranch blt comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled ranch blt:
- 7.1 ounce: 9 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled ranch blt?
Grilled Ranch Blt contain on average 10 grams of total fat per serve (7.1 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled ranch blt:
- 7.1 ounce: 10 grams
- 1 ounce: 1.4 grams
