Pimiento Cheese Sandwich - calories, carbs, nutrition
Pimiento Cheese Sandwich contain several important nutrients: 1 sandwich only contains 380.3 calories, on average. However, more than 43% of pimiento cheese sandwich is composed of carbs 41.1 grams. It also contains 14.5 grams of fat, 21.4 grams of protein and 7 grams of sugar.
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380.3 | 41.1 g (43%) | 21.4 g (22%) | 14.5 g (34%) | 7 g |
Pimiento Cheese Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.1 g
- Dietary Fiber - 3.5 g
- Sugars - 7 g
- Fat - 14.5 g
- Saturated - 7.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 21.4 g
- Sodium - 864.8 mg
- Potassium - 259.1 mg
- Cholesterol - 39.4 mg
- Vitamin A - 18.5 %
- Vitamin C - 40.8 %
- Calcium - 35.9 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimiento cheese sandwich?
Pimiento Cheese Sandwich contain around 380.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimiento cheese sandwich:
- 1 sandwich: 380.3 grams
If you are unsure about the size of your pimiento cheese sandwich, you can estimate that an average pimiento cheese sandwich contains about 380.3 calories. About 43% of pimiento cheese sandwich calories come from carbs, 22% from protein, and 34% from fat.
How many carbs are in pimiento cheese sandwich?
Here is the carb content of standard serving sizes pimiento cheese sandwich:
- 1 sandwich: 41.1 grams
Pimiento Cheese Sandwich also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Pimiento Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.3/2000 Cal | 1619,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 864.8/2300 mg | 1435,2 mg |
| Cholesterol | 39.4/300 mg | 260,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.3/2000 Cal | 1619,7 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.3/2000 Cal | 1619,7 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 380.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 20 minutes
- Bodyflex - 35 minutes
- Dansing - 55 minutes
- Bowling - 73 minutes
- Curling - 55 minutes
- Squash - 89 minutes
- Cricket - 99 minutes
- Infrared Sauna - 91 minutes
- Shopping - 74 minutes
How many protein are in pimiento cheese sandwich?
Pimiento Cheese Sandwich is a good source of quality protein, with just 1 sandwich containing 21.4 grams.
Look at the list of protein content in different servings of pimiento cheese sandwich:
- 1 sandwich: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimiento cheese sandwich?
However, despite having all the nutritious qualities of pimiento cheese sandwich, 1 sandwich of pimiento cheese sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pimiento cheese sandwich:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimiento cheese sandwich?
Pimiento Cheese Sandwich contain on average 14.5 grams of total fat per serve (1 sandwich) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pimiento cheese sandwich:
- 1 sandwich: 14.5 grams
