Pimento Cheese Wedge - calories, carbs, nutrition
Pimento Cheese Wedge contain several important nutrients: 4.8 ounce only contains 452 calories, on average. However, more than 22% of pimento cheese wedge is composed of carbs 25 grams. It also contains 29 grams of fat, 24 grams of protein and 4 grams of sugar.
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452 | 25 g (22%) | 24 g (21%) | 29 g (57%) | 4 g |
Pimento Cheese Wedge Nutritional Facts
Serving Size: 4.8 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1476 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimento cheese wedge?
Pimento Cheese Wedge contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese wedge:
- 4.8 ounce: 452 grams
- 1 ounce: 94.2 grams
If you are unsure about the size of your pimento cheese wedge, you can estimate that an average pimento cheese wedge contains about 452 calories. About 22% of pimento cheese wedge calories come from carbs, 21% from protein, and 57% from fat.
How many carbs are in pimento cheese wedge?
Here is the carb content of standard serving sizes pimento cheese wedge:
- 4.8 ounce: 25 grams
- 1 ounce: 5.2 grams
Pimento Cheese Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pimento Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1476/2300 mg | 824 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 43 minutes
- Yoga - 57 minutes
- Skipping - 39 minutes
- Basketball - 44 minutes
- Rugby - 84 minutes
- Fencing - 27 minutes
- Climbing - 91 minutes
- Infrared Sauna - 44 minutes
- Shopping - 58 minutes
How many protein are in pimento cheese wedge?
Pimento Cheese Wedge is a good source of quality protein, with just 4.8 ounce containing 24 grams.
Look at the list of protein content in different servings of pimento cheese wedge:
- 4.8 ounce: 24 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimento cheese wedge?
However, despite having all the nutritious qualities of pimento cheese wedge, 4.8 ounce of pimento cheese wedge comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pimento cheese wedge:
- 4.8 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimento cheese wedge?
Pimento Cheese Wedge contain on average 29 grams of total fat per serve (4.8 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of pimento cheese wedge:
- 4.8 ounce: 29 grams
- 1 ounce: 6 grams
