Chicken Salad Wrap withPotato Salad - calories, carbs, nutrition
Chicken Salad Wrap withPotato Salad contain several important nutrients: 13.7 ounce only contains 534 calories, on average. However, more than 45% of chicken salad wrap withpotato salad is composed of carbs 59 grams. It also contains 16 grams of fat, 35 grams of protein and 4 grams of sugar.
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534 | 59 g (45%) | 35 g (27%) | 16 g (28%) | 4 g |
Chicken Salad Wrap withPotato Salad Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1094 mg
- Potassium - --
- Cholesterol - 115 mg
- Vitamin A - 2.6 %
- Vitamin C - 76.7 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad wrap withpotato salad?
Chicken Salad Wrap withPotato Salad contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad wrap withpotato salad:
- 13.7 ounce: 534 grams
- 1 ounce: 39 grams
If you are unsure about the size of your chicken salad wrap withpotato salad, you can estimate that an average chicken salad wrap withpotato salad contains about 534 calories. About 45% of chicken salad wrap withpotato salad calories come from carbs, 27% from protein, and 28% from fat.
How many carbs are in chicken salad wrap withpotato salad?
Here is the carb content of standard serving sizes chicken salad wrap withpotato salad:
- 13.7 ounce: 59 grams
- 1 ounce: 4.3 grams
Chicken Salad Wrap withPotato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Chicken Salad Wrap withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1094/2300 mg | 1206 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 534 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 36 minutes
- Pilates - 41 minutes
- Burpee - 61 minutes
- Tennis - 58 minutes
- Riding - 80 minutes
- Fencing - 44 minutes
- Skiing - 82 minutes
- Gardening - 94 minutes
- Sleep - 66 minutes
How many protein are in chicken salad wrap withpotato salad?
Chicken Salad Wrap withPotato Salad is a good source of quality protein, with just 13.7 ounce containing 35 grams.
Look at the list of protein content in different servings of chicken salad wrap withpotato salad:
- 13.7 ounce: 35 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad wrap withpotato salad?
However, despite having all the nutritious qualities of chicken salad wrap withpotato salad, 13.7 ounce of chicken salad wrap withpotato salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad wrap withpotato salad:
- 13.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad wrap withpotato salad?
Chicken Salad Wrap withPotato Salad contain on average 16 grams of total fat per serve (13.7 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad wrap withpotato salad:
- 13.7 ounce: 16 grams
- 1 ounce: 1.2 grams
