Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash - calories, carbs, nutrition
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash contain several important nutrients: 18 ounce only contains 343 calories, on average. However, more than 47% of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash is composed of carbs 38 grams. It also contains 9.5 grams of fat, 21 grams of protein and 13 grams of sugar.
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343 | 38 g (47%) | 21 g (26%) | 9.5 g (27%) | 13 g |
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash Nutritional Facts
Serving Size: 18 ounce
- Carbs - 38 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 299 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 9 %
- Vitamin C - 605 %
- Calcium - 2.9 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash?
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash:
- 18 ounce: 343 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash, you can estimate that an average bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash contains about 343 calories. About 47% of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash?
Here is the carb content of standard serving sizes bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash:
- 18 ounce: 38 grams
- 1 ounce: 2.1 grams
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 299/2300 mg | 2001 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 93 minutes
- Yoga - 21 minutes
- Burpee - 65 minutes
- Bowling - 79 minutes
- Rugby - 61 minutes
- Fencing - 92 minutes
- Climbing - 48 minutes
- Gardening - 36 minutes
- Shopping - 35 minutes
How many protein are in bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash?
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash is a good source of quality protein, with just 18 ounce containing 21 grams.
Look at the list of protein content in different servings of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash:
- 18 ounce: 21 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash?
However, despite having all the nutritious qualities of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash, 18 ounce of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash:
- 18 ounce: 13 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash?
Bourbon Scented Salmon with Blueberry Salsa, Grilled Baby Bok Choy and Sweet Potato Hash contain on average 9.5 grams of total fat per serve (18 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon scented salmon with blueberry salsa, grilled baby bok choy and sweet potato hash:
- 18 ounce: 9.5 grams
- 1 ounce: 0.5 grams
