Pimento Cheese Spread - calories, carbs, nutrition

Pimento Cheese Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pimento cheese spread?

Pimento Cheese Spread contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese spread:

• 2 tablespoon: 100 grams
• 1 container (22 tbsp ea.): 1100 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12799.8 grams

If you are unsure about the size of your pimento cheese spread, you can estimate that an average pimento cheese spread contains about 100 calories. About 16% of pimento cheese spread calories come from carbs, 12% from protein, and 72% from fat.

How many carbs are in pimento cheese spread?

Here is the carb content of standard serving sizes pimento cheese spread:

• 2 tablespoon: 4 grams
• 1 container (22 tbsp ea.): 44 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Pimento Cheese Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Pimento Cheese Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 91 minutes
• Pilates - 28 minutes
• Skipping - 44 minutes
• Bowling - 74 minutes
• Riding - 16 minutes
• Fencing - 92 minutes
• Climbing - 65 minutes
• Croquet - 72 minutes
• Shopping - 60 minutes

How many protein are in pimento cheese spread?

Pimento Cheese Spread is a good source of quality protein, with just 2 tablespoon containing 3 grams.

Look at the list of protein content in different servings of pimento cheese spread:

• 2 tablespoon: 3 grams
• 1 container (22 tbsp ea.): 33 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pimento cheese spread?

However, despite having all the nutritious qualities of pimento cheese spread, 2 tablespoon of pimento cheese spread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pimento cheese spread:

• 2 tablespoon: 1 grams
• 1 container (22 tbsp ea.): 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pimento cheese spread?

Pimento Cheese Spread contain on average 8 grams of total fat per serve (2 tablespoon) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pimento cheese spread:

• 2 tablespoon: 8 grams
• 1 container (22 tbsp ea.): 88 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams