Pimento Cheese Sandwich on White Bread - calories, carbs, nutrition
Pimento Cheese Sandwich on White Bread contain several important nutrients: 7 ounce only contains 644.2 calories, on average. However, more than 22% of pimento cheese sandwich on white bread is composed of carbs 35.6 grams. It also contains 45.7 grams of fat, 24.5 grams of protein and 1.8 grams of sugar.
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644.2 | 35.6 g (22%) | 24.5 g (15%) | 45.7 g (63%) | 1.8 g |
Pimento Cheese Sandwich on White Bread Nutritional Facts
Serving Size: 7 ounce
- Carbs - 35.6 g
- Dietary Fiber - 1.8 g
- Sugars - 1.8 g
- Fat - 45.7 g
- Saturated - 20.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 24.5 g
- Sodium - 1230.3 mg
- Potassium - 925.3 mg
- Cholesterol - 122.2 mg
- Vitamin A - 34.9 %
- Vitamin C - 25.5 %
- Calcium - 59.9 %
- Iron - 97.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimento cheese sandwich on white bread?
Pimento Cheese Sandwich on White Bread contain around 644.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese sandwich on white bread:
- 7 ounce: 644.2 grams
- 1 ounce: 92 grams
If you are unsure about the size of your pimento cheese sandwich on white bread, you can estimate that an average pimento cheese sandwich on white bread contains about 644.2 calories. About 22% of pimento cheese sandwich on white bread calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in pimento cheese sandwich on white bread?
Here is the carb content of standard serving sizes pimento cheese sandwich on white bread:
- 7 ounce: 35.6 grams
- 1 ounce: 5.1 grams
Pimento Cheese Sandwich on White Bread also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).
How does Pimento Cheese Sandwich on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.2/2000 Cal | 1355,8 Cal |
| Fat | 45.7/67 g | 21,3 g |
| Sodium | 1230.3/2300 mg | 1069,7 mg |
| Cholesterol | 122.2/300 mg | 177,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.2/2000 Cal | 1355,8 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.2/2000 Cal | 1355,8 Cal |
| Fat | 45.7/67 g | 21,3 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 644.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Diving - 54 minutes
- Bodyflex - 76 minutes
- Skating - 85 minutes
- Tennis - 57 minutes
- Volleyball - 54 minutes
- Rowing - 74 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 91 minutes
- Sleep - 83 minutes
How many protein are in pimento cheese sandwich on white bread?
Pimento Cheese Sandwich on White Bread is a good source of quality protein, with just 7 ounce containing 24.5 grams.
Look at the list of protein content in different servings of pimento cheese sandwich on white bread:
- 7 ounce: 24.5 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimento cheese sandwich on white bread?
However, despite having all the nutritious qualities of pimento cheese sandwich on white bread, 7 ounce of pimento cheese sandwich on white bread comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of pimento cheese sandwich on white bread:
- 7 ounce: 1.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimento cheese sandwich on white bread?
Pimento Cheese Sandwich on White Bread contain on average 45.7 grams of total fat per serve (7 ounce) – the majority - 24,8 grams - of that fat is also classified as unsaturated, with only 20.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pimento cheese sandwich on white bread:
- 7 ounce: 45.7 grams
- 1 ounce: 6.5 grams
