Pimento Cheese Po Boy - calories, carbs, nutrition

Pimento Cheese Po Boy Nutritional Facts

Serving Size: 3.79 ounce

• Carbs - 19.9 g
• Dietary Fiber - 1.3 g
• Sugars - 3.4 g
• Fat - 22.4 g
• Saturated - 9.6 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 531.9 mg
• Potassium - 49.5 mg
• Cholesterol - 45.5 mg
• Vitamin A - 13.5 %
• Vitamin C - 7.5 %
• Calcium - 12.8 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pimento cheese po boy?

Pimento Cheese Po Boy contain around 303.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese po boy:

• 3.79 ounce: 303.1 grams
• 1 ounce: 80 grams

If you are unsure about the size of your pimento cheese po boy, you can estimate that an average pimento cheese po boy contains about 303.1 calories. About 25% of pimento cheese po boy calories come from carbs, 11% from protein, and 64% from fat.

How many carbs are in pimento cheese po boy?

Here is the carb content of standard serving sizes pimento cheese po boy:

• 3.79 ounce: 19.9 grams
• 1 ounce: 5.3 grams

Pimento Cheese Po Boy also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Pimento Cheese Po Boy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 303.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 111 minutes
• Hiking - 79 minutes
• Pilates - 67 minutes
• Burpee - 60 minutes
• Tennis - 26 minutes
• Rugby - 75 minutes
• Fencing - 87 minutes
• Skiing - 76 minutes
• Soccer - 22 minutes
• Shopping - 61 minutes

How many protein are in pimento cheese po boy?

Pimento Cheese Po Boy is a good source of quality protein, with just 3.79 ounce containing 8.3 grams.

Look at the list of protein content in different servings of pimento cheese po boy:

• 3.79 ounce: 8.3 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pimento cheese po boy?

However, despite having all the nutritious qualities of pimento cheese po boy, 3.79 ounce of pimento cheese po boy comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of pimento cheese po boy:

• 3.79 ounce: 3.4 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pimento cheese po boy?

Pimento Cheese Po Boy contain on average 22.4 grams of total fat per serve (3.79 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pimento cheese po boy:

• 3.79 ounce: 22.4 grams
• 1 ounce: 5.9 grams