Pilgrim Turkey Chowder - calories, carbs, nutrition
Pilgrim Turkey Chowder contain several important nutrients: 6 ounce only contains 134 calories, on average. However, more than 38% of pilgrim turkey chowder is composed of carbs 13 grams. It also contains 6.9 grams of fat, 5.3 grams of protein and 3 grams of sugar.
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134 | 13 g (38%) | 5.3 g (16%) | 6.9 g (46%) | 3 g |
Pilgrim Turkey Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 13 g
- Dietary Fiber - 1.3 g
- Sugars - 3 g
- Fat - 6.9 g
- Saturated - 2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.3 g
- Sodium - 120 mg
- Potassium - 155.1 mg
- Cholesterol - 18 mg
- Vitamin A - 81 %
- Vitamin C - 3.5 %
- Calcium - 6.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pilgrim turkey chowder?
Pilgrim Turkey Chowder contain around 134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pilgrim turkey chowder:
- 6 ounce: 134 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your pilgrim turkey chowder, you can estimate that an average pilgrim turkey chowder contains about 134 calories. About 38% of pilgrim turkey chowder calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in pilgrim turkey chowder?
Here is the carb content of standard serving sizes pilgrim turkey chowder:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
Pilgrim Turkey Chowder also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Pilgrim Turkey Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134/2000 Cal | 1866 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 51 minutes
- Boxing - 74 minutes
- Skipping - 51 minutes
- Bowling - 45 minutes
- Curling - 20 minutes
- Rowing - 32 minutes
- Climbing - 60 minutes
- Lawn Mowing - 65 minutes
- Shopping - 90 minutes
How many protein are in pilgrim turkey chowder?
Pilgrim Turkey Chowder is a good source of quality protein, with just 6 ounce containing 5.3 grams.
Look at the list of protein content in different servings of pilgrim turkey chowder:
- 6 ounce: 5.3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pilgrim turkey chowder?
However, despite having all the nutritious qualities of pilgrim turkey chowder, 6 ounce of pilgrim turkey chowder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pilgrim turkey chowder:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pilgrim turkey chowder?
Pilgrim Turkey Chowder contain on average 6.9 grams of total fat per serve (6 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pilgrim turkey chowder:
- 6 ounce: 6.9 grams
- 1 ounce: 1.2 grams
