High Fiber Spaghetti - calories, carbs, nutrition

High Fiber Spaghetti Nutritional Facts

Serving Size: 2 ounce

• Carbs - 35 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in high fiber spaghetti?

High Fiber Spaghetti contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high fiber spaghetti:

• 2 ounce: 180 grams
• 1 container (16 oz ea.): 1440 grams
• 1 ounce: 90 grams

If you are unsure about the size of your high fiber spaghetti, you can estimate that an average high fiber spaghetti contains about 180 calories. About 79% of high fiber spaghetti calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in high fiber spaghetti?

Here is the carb content of standard serving sizes high fiber spaghetti:

• 2 ounce: 35 grams
• 1 container (16 oz ea.): 280 grams
• 1 ounce: 17.5 grams

High Fiber Spaghetti also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does High Fiber Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 65 minutes
• Bodyflex - 64 minutes
• Burpee - 80 minutes
• Bowling - 82 minutes
• Volleyball - 44 minutes
• Fencing - 64 minutes
• Skiing - 87 minutes
• Gardening - 65 minutes
• Baby Sitting - 78 minutes

How many protein are in high fiber spaghetti?

High Fiber Spaghetti is a good source of quality protein, with just 2 ounce containing 7 grams.

Look at the list of protein content in different servings of high fiber spaghetti:

• 2 ounce: 7 grams
• 1 container (16 oz ea.): 56 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in high fiber spaghetti?

However, despite having all the nutritious qualities of high fiber spaghetti, 2 ounce of high fiber spaghetti comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of high fiber spaghetti:

• 2 ounce: 2 grams
• 1 container (16 oz ea.): 16 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in high fiber spaghetti?

High Fiber Spaghetti contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of high fiber spaghetti:

• 2 ounce: 1 grams
• 1 container (16 oz ea.): 8 grams
• 1 ounce: 0.5 grams