Pilau Rice - calories, carbs, nutrition
Pilau Rice contain several important nutrients: 1 /2 pack only contains 240 calories, on average. However, more than 74% of pilau rice is composed of carbs 44.9 grams. It also contains 4.8 grams of fat, 5.1 grams of protein and 0.2 grams of sugar.
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240 | 44.9 g (74%) | 5.1 g (8%) | 4.8 g (18%) | 0.2 g |
Pilau Rice Nutritional Facts
Serving Size: 1 /2 pack
- Carbs - 44.9 g
- Dietary Fiber - 1.4 g
- Sugars - 0.2 g
- Fat - 4.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pilau rice?
Pilau Rice contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pilau rice:
- 1 /2 pack: 240 grams
If you are unsure about the size of your pilau rice, you can estimate that an average pilau rice contains about 240 calories. About 74% of pilau rice calories come from carbs, 8% from protein, and 18% from fat.
How many carbs are in pilau rice?
Here is the carb content of standard serving sizes pilau rice:
- 1 /2 pack: 44.9 grams
Pilau Rice also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Pilau Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 72 minutes
- Pilates - 20 minutes
- Skipping - 48 minutes
- Golf - 97 minutes
- Volleyball - 85 minutes
- Rowing - 69 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 38 minutes
- Sleep - 49 minutes
How many protein are in pilau rice?
Pilau Rice is a good source of quality protein, with just 1 /2 pack containing 5.1 grams.
Look at the list of protein content in different servings of pilau rice:
- 1 /2 pack: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pilau rice?
However, despite having all the nutritious qualities of pilau rice, 1 /2 pack of pilau rice comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pilau rice:
- 1 /2 pack: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pilau rice?
Pilau Rice contain on average 4.8 grams of total fat per serve (1 /2 pack) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pilau rice:
- 1 /2 pack: 4.8 grams
