Pierogies with Sauteed Onions - calories, carbs, nutrition
Pierogies with Sauteed Onions contain several important nutrients: 3 Pierogies only contains 195.9 calories, on average. However, more than 53% of pierogies with sauteed onions is composed of carbs 27.2 grams. It also contains 8.4 grams of fat, 5.2 grams of protein and 5.5 grams of sugar.
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195.9 | 27.2 g (53%) | 5.2 g (10%) | 8.4 g (37%) | 5.5 g |
Pierogies with Sauteed Onions Nutritional Facts
Serving Size: 3 Pierogies
- Carbs - 27.2 g
- Dietary Fiber - 2.2 g
- Sugars - 5.5 g
- Fat - 8.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 137 mg
- Potassium - 85.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4.5 %
- Calcium - 1.1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pierogies with sauteed onions?
Pierogies with Sauteed Onions contain around 195.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies with sauteed onions:
- 3 Pierogies: 195.9 grams
- 1 Pierogies: 65.3 grams
If you are unsure about the size of your pierogies with sauteed onions, you can estimate that an average pierogies with sauteed onions contains about 195.9 calories. About 53% of pierogies with sauteed onions calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in pierogies with sauteed onions?
Here is the carb content of standard serving sizes pierogies with sauteed onions:
- 3 Pierogies: 27.2 grams
- 1 Pierogies: 9.1 grams
Pierogies with Sauteed Onions also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Pierogies with Sauteed Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.9/2000 Cal | 1804,1 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.9/2000 Cal | 1804,1 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.9/2000 Cal | 1804,1 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 195.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 67 minutes
- Boxing - 86 minutes
- Dansing - 19 minutes
- Golf - 28 minutes
- Rugby - 66 minutes
- Squash - 89 minutes
- Climbing - 17 minutes
- Gardening - 29 minutes
- Shopping - 69 minutes
How many protein are in pierogies with sauteed onions?
Pierogies with Sauteed Onions is a good source of quality protein, with just 3 Pierogies containing 5.2 grams.
Look at the list of protein content in different servings of pierogies with sauteed onions:
- 3 Pierogies: 5.2 grams
- 1 Pierogies: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pierogies with sauteed onions?
However, despite having all the nutritious qualities of pierogies with sauteed onions, 3 Pierogies of pierogies with sauteed onions comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of pierogies with sauteed onions:
- 3 Pierogies: 5.5 grams
- 1 Pierogies: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pierogies with sauteed onions?
Pierogies with Sauteed Onions contain on average 8.4 grams of total fat per serve (3 Pierogies) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pierogies with sauteed onions:
- 3 Pierogies: 8.4 grams
- 1 Pierogies: 2.8 grams
