Fried Eggs - calories, carbs, nutrition
Fried Eggs contain several important nutrients: 2 Eggs only contains 226.4 calories, on average. However, more than 1% of fried eggs is composed of carbs 0.7 grams. It also contains 18.5 grams of fat, 12.5 grams of protein and 0.4 grams of sugar.
mainadmin 
226.4 | 0.7 g (1%) | 12.5 g (23%) | 18.5 g (76%) | 0.4 g |
Fried Eggs Nutritional Facts
Serving Size: 2 Eggs
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 18.5 g
- Saturated - 5.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 12.5 g
- Sodium - 141.1 mg
- Potassium - 137.2 mg
- Cholesterol - 369.7 mg
- Vitamin A - 10.7 %
- Vitamin C - 0 %
- Calcium - 5.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried eggs?
Fried Eggs contain around 226.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried eggs:
- 2 Eggs: 226.4 grams
- 1 Eggs: 113.2 grams
If you are unsure about the size of your fried eggs, you can estimate that an average fried eggs contains about 226.4 calories. About 1% of fried eggs calories come from carbs, 23% from protein, and 76% from fat.
How many carbs are in fried eggs?
Here is the carb content of standard serving sizes fried eggs:
- 2 Eggs: 0.7 grams
- 1 Eggs: 0.4 grams
Fried Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Fried Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 141.1/2300 mg | 2158,9 mg |
| Cholesterol | 369.7/300 mg | -69,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226.4/2000 Cal | 1773,6 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 226.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 88 minutes
- Bodyflex - 92 minutes
- Skipping - 33 minutes
- Bowling - 35 minutes
- Curling - 19 minutes
- Rowing - 81 minutes
- Skiing - 69 minutes
- Croquet - 31 minutes
- Sleep - 77 minutes
How many protein are in fried eggs?
Fried Eggs is a good source of quality protein, with just 2 Eggs containing 12.5 grams.
Look at the list of protein content in different servings of fried eggs:
- 2 Eggs: 12.5 grams
- 1 Eggs: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried eggs?
However, despite having all the nutritious qualities of fried eggs, 2 Eggs of fried eggs comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of fried eggs:
- 2 Eggs: 0.4 grams
- 1 Eggs: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried eggs?
Fried Eggs contain on average 18.5 grams of total fat per serve (2 Eggs) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried eggs:
- 2 Eggs: 18.5 grams
- 1 Eggs: 9.3 grams
