Pierogies - Potato and Onion - calories, carbs, nutrition

Pierogies - Potato and Onion Nutritional Facts

Serving Size: 3 Pierogies (11g)

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pierogies - potato and onion?

Pierogies - Potato and Onion contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies - potato and onion:

• 3 Pierogies (11g): 190 grams
• 1 Pierogies (11g): 63.3 grams
• 1 container (12 pierogies (11g) ea.): 760 grams

If you are unsure about the size of your pierogies - potato and onion, you can estimate that an average pierogies - potato and onion contains about 190 calories. About 79% of pierogies - potato and onion calories come from carbs, 14% from protein, and 7% from fat.

How many carbs are in pierogies - potato and onion?

Here is the carb content of standard serving sizes pierogies - potato and onion:

• 3 Pierogies (11g): 38 grams
• 1 Pierogies (11g): 12.7 grams
• 1 container (12 pierogies (11g) ea.): 152 grams

Pierogies - Potato and Onion also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pierogies - Potato and Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 75 minutes
• Boxing - 36 minutes
• Skating - 20 minutes
• Golf - 45 minutes
• Curling - 59 minutes
• Rowing - 51 minutes
• Skiing - 87 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 19 minutes

How many protein are in pierogies - potato and onion?

Pierogies - Potato and Onion is a good source of quality protein, with just 3 Pierogies (11g) containing 7 grams.

Look at the list of protein content in different servings of pierogies - potato and onion:

• 3 Pierogies (11g): 7 grams
• 1 Pierogies (11g): 2.3 grams
• 1 container (12 pierogies (11g) ea.): 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pierogies - potato and onion?

However, despite having all the nutritious qualities of pierogies - potato and onion, 3 Pierogies (11g) of pierogies - potato and onion comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pierogies - potato and onion:

• 3 Pierogies (11g): 10 grams
• 1 Pierogies (11g): 3.3 grams
• 1 container (12 pierogies (11g) ea.): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pierogies - potato and onion?

Pierogies - Potato and Onion contain on average 1.5 grams of total fat per serve (3 Pierogies (11g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pierogies - potato and onion:

• 3 Pierogies (11g): 1.5 grams
• 1 Pierogies (11g): 0.5 grams
• 1 container (12 pierogies (11g) ea.): 6 grams