Pierogies, Potato and Cheddar Cheese - calories, carbs, nutrition
Pierogies, Potato and Cheddar Cheese contain several important nutrients: 9.6 ounce only contains 505 calories, on average. However, more than 53% of pierogies, potato and cheddar cheese is composed of carbs 69 grams. It also contains 23 grams of fat, 10 grams of protein and 3 grams of sugar.
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505 | 69 g (53%) | 10 g (8%) | 23 g (40%) | 3 g |
Pierogies, Potato and Cheddar Cheese Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 69 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1145 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - 0.2 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pierogies, potato and cheddar cheese?
Pierogies, Potato and Cheddar Cheese contain around 505 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies, potato and cheddar cheese:
- 9.6 ounce: 505 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your pierogies, potato and cheddar cheese, you can estimate that an average pierogies, potato and cheddar cheese contains about 505 calories. About 53% of pierogies, potato and cheddar cheese calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in pierogies, potato and cheddar cheese?
Here is the carb content of standard serving sizes pierogies, potato and cheddar cheese:
- 9.6 ounce: 69 grams
- 1 ounce: 7.2 grams
Pierogies, Potato and Cheddar Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Pierogies, Potato and Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1145/2300 mg | 1155 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 505/2000 Cal | 1495 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 505 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Hiking - 84 minutes
- Bodyflex - 80 minutes
- Dansing - 33 minutes
- Golf - 80 minutes
- Riding - 76 minutes
- Rowing - 29 minutes
- Climbing - 82 minutes
- Lawn Mowing - 73 minutes
- Shopping - 98 minutes
How many protein are in pierogies, potato and cheddar cheese?
Pierogies, Potato and Cheddar Cheese is a good source of quality protein, with just 9.6 ounce containing 10 grams.
Look at the list of protein content in different servings of pierogies, potato and cheddar cheese:
- 9.6 ounce: 10 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pierogies, potato and cheddar cheese?
However, despite having all the nutritious qualities of pierogies, potato and cheddar cheese, 9.6 ounce of pierogies, potato and cheddar cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pierogies, potato and cheddar cheese:
- 9.6 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pierogies, potato and cheddar cheese?
Pierogies, Potato and Cheddar Cheese contain on average 23 grams of total fat per serve (9.6 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of pierogies, potato and cheddar cheese:
- 9.6 ounce: 23 grams
- 1 ounce: 2.4 grams
