Pie Spinach & Feta SLC=2X4 HP - calories, carbs, nutrition
Pie Spinach & Feta SLC=2X4 HP contain several important nutrients: 1 Slc only contains 470 calories, on average. However, more than 16% of pie spinach & feta slc=2x4 hp is composed of carbs 19 grams. It also contains 38 grams of fat, 17 grams of protein and 3 grams of sugar.
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470 | 19 g (16%) | 17 g (14%) | 38 g (70%) | 3 g |
Pie Spinach & Feta SLC=2X4 HP Nutritional Facts
Serving Size: 1 Slc
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 14 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 710 mg
- Potassium - 450 mg
- Cholesterol - 230 mg
- Vitamin A - 283.8 %
- Vitamin C - 6.6 %
- Calcium - 35.6 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pie spinach & feta slc=2x4 hp?
Pie Spinach & Feta SLC=2X4 HP contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie spinach & feta slc=2x4 hp:
- 1 Slc: 470 grams
If you are unsure about the size of your pie spinach & feta slc=2x4 hp, you can estimate that an average pie spinach & feta slc=2x4 hp contains about 470 calories. About 16% of pie spinach & feta slc=2x4 hp calories come from carbs, 14% from protein, and 70% from fat.
How many carbs are in pie spinach & feta slc=2x4 hp?
Here is the carb content of standard serving sizes pie spinach & feta slc=2x4 hp:
- 1 Slc: 19 grams
Pie Spinach & Feta SLC=2X4 HP also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pie Spinach & Feta SLC=2X4 HP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 73 minutes
- Yoga - 55 minutes
- Skating - 17 minutes
- Basketball - 69 minutes
- Curling - 37 minutes
- Fencing - 33 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 50 minutes
- Shopping - 94 minutes
How many protein are in pie spinach & feta slc=2x4 hp?
Pie Spinach & Feta SLC=2X4 HP is a good source of quality protein, with just 1 Slc containing 17 grams.
Look at the list of protein content in different servings of pie spinach & feta slc=2x4 hp:
- 1 Slc: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pie spinach & feta slc=2x4 hp?
However, despite having all the nutritious qualities of pie spinach & feta slc=2x4 hp, 1 Slc of pie spinach & feta slc=2x4 hp comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pie spinach & feta slc=2x4 hp:
- 1 Slc: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pie spinach & feta slc=2x4 hp?
Pie Spinach & Feta SLC=2X4 HP contain on average 38 grams of total fat per serve (1 Slc) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of pie spinach & feta slc=2x4 hp:
- 1 Slc: 38 grams
