Rice Brown Puffed 1/2 Cup - calories, carbs, nutrition

Rice Brown Puffed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice brown puffed 1/2 cup?

Rice Brown Puffed 1/2 Cup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice brown puffed 1/2 cup:

• 0.5 cup: 170 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5440 grams

If you are unsure about the size of your rice brown puffed 1/2 cup, you can estimate that an average rice brown puffed 1/2 cup contains about 170 calories. About 83% of rice brown puffed 1/2 cup calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in rice brown puffed 1/2 cup?

Here is the carb content of standard serving sizes rice brown puffed 1/2 cup:

• 0.5 cup: 37 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 74 grams
• 1 pint: 148 grams
• 1 quart: 296 grams
• 1 liter: 312.8 grams
• 1 gallon: 1184 grams

Rice Brown Puffed 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Rice Brown Puffed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 86 minutes
• Boxing - 66 minutes
• Burpee - 70 minutes
• Bowling - 61 minutes
• Curling - 77 minutes
• Badminton - 55 minutes
• Cricket - 23 minutes
• Croquet - 43 minutes
• Shopping - 58 minutes

How many protein are in rice brown puffed 1/2 cup?

Rice Brown Puffed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of rice brown puffed 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice brown puffed 1/2 cup?

However, despite having all the nutritious qualities of rice brown puffed 1/2 cup, 0.5 cup of rice brown puffed 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice brown puffed 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice brown puffed 1/2 cup?

Rice Brown Puffed 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice brown puffed 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams