Muffin Mix Low Fat Poppy Seed #10 Scoop - calories, carbs, nutrition

Muffin Mix Low Fat Poppy Seed #10 Scoop Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 53 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 450 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2.5 %
• Calcium - 3.1 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in muffin mix low fat poppy seed #10 scoop?

Muffin Mix Low Fat Poppy Seed #10 Scoop contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix low fat poppy seed #10 scoop:

• 1 Muffin: 250 grams

If you are unsure about the size of your muffin mix low fat poppy seed #10 scoop, you can estimate that an average muffin mix low fat poppy seed #10 scoop contains about 250 calories. About 85% of muffin mix low fat poppy seed #10 scoop calories come from carbs, 6% from protein, and 9% from fat.

How many carbs are in muffin mix low fat poppy seed #10 scoop?

Here is the carb content of standard serving sizes muffin mix low fat poppy seed #10 scoop:

• 1 Muffin: 53 grams

Muffin Mix Low Fat Poppy Seed #10 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Muffin Mix Low Fat Poppy Seed #10 Scoop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 49 minutes
• Pilates - 32 minutes
• Skipping - 34 minutes
• Golf - 65 minutes
• Curling - 97 minutes
• Badminton - 79 minutes
• Cricket - 16 minutes
• Soccer - 25 minutes
• Baby Sitting - 63 minutes

How many protein are in muffin mix low fat poppy seed #10 scoop?

Muffin Mix Low Fat Poppy Seed #10 Scoop is a good source of quality protein, with just 1 Muffin containing 4 grams.

Look at the list of protein content in different servings of muffin mix low fat poppy seed #10 scoop:

• 1 Muffin: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in muffin mix low fat poppy seed #10 scoop?

However, despite having all the nutritious qualities of muffin mix low fat poppy seed #10 scoop, 1 Muffin of muffin mix low fat poppy seed #10 scoop comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of muffin mix low fat poppy seed #10 scoop:

• 1 Muffin: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in muffin mix low fat poppy seed #10 scoop?

Muffin Mix Low Fat Poppy Seed #10 Scoop contain on average 2.5 grams of total fat per serve (1 Muffin) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of muffin mix low fat poppy seed #10 scoop:

• 1 Muffin: 2.5 grams