Fast Foods, Fried Chicken, Wing, meat and skin and breading - calories, carbs, nutrition

Fast Foods, Fried Chicken, Wing, meat and skin and breading Nutritional Facts

Serving Size: 1 wing, with skin

• Carbs - 6.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 11.7 g
• Saturated - 3.1 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 5.7 g
• Trans - 0.2 g
• Protein - 12.3 g
• Sodium - 502.9 mg
• Potassium - 152 mg
• Cholesterol - 66.1 mg
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 3.9 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, fried chicken, wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contain around 179.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, fried chicken, wing, meat and skin and breading:

• 1 wing, with skin: 179.8 grams
• 1 wing, without skin: 114.7 grams
• 1 wing, bone and skin removed: 62 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 100 gram: 310 grams
• 1 ounce: 87.9 grams
• 1 pound: 1406.1 grams
• 1 kilogram: 3100 grams

If you are unsure about the size of your fast foods, fried chicken, wing, meat and skin and breading, you can estimate that an average fast foods, fried chicken, wing, meat and skin and breading contains about 179.8 calories. About 14% of fast foods, fried chicken, wing, meat and skin and breading calories come from carbs, 27% from protein, and 58% from fat.

How many carbs are in fast foods, fried chicken, wing, meat and skin and breading?

Here is the carb content of standard serving sizes fast foods, fried chicken, wing, meat and skin and breading:

• 1 wing, with skin: 6.5 grams
• 1 wing, without skin: 4.1 grams
• 1 wing, bone and skin removed: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.2 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.8 grams
• 1 kilogram: 111.9 grams

Fast Foods, Fried Chicken, Wing, meat and skin and breading also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Fast Foods, Fried Chicken, Wing, meat and skin and breading fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 179.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 17 minutes
• Pilates - 53 minutes
• Skipping - 87 minutes
• Bowling - 15 minutes
• Curling - 95 minutes
• Badminton - 91 minutes
• Climbing - 30 minutes
• Gardening - 46 minutes
• Baby Sitting - 19 minutes

How many protein are in fast foods, fried chicken, wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading is a good source of quality protein, with just 1 wing, with skin containing 12.3 grams.

Look at the list of protein content in different servings of fast foods, fried chicken, wing, meat and skin and breading:

• 1 wing, with skin: 12.3 grams
• 1 wing, without skin: 7.8 grams
• 1 wing, bone and skin removed: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.1 grams
• 1 ounce: 6 grams
• 1 pound: 95.9 grams
• 1 kilogram: 211.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, fried chicken, wing, meat and skin and breading?

However, despite having all the nutritious qualities of fast foods, fried chicken, wing, meat and skin and breading, 1 wing, with skin of fast foods, fried chicken, wing, meat and skin and breading comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, fried chicken, wing, meat and skin and breading:

• 1 wing, with skin: 0 grams
• 1 wing, without skin: 0 grams
• 1 wing, bone and skin removed: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, fried chicken, wing, meat and skin and breading?

Fast Foods, Fried Chicken, Wing, meat and skin and breading contain on average 11.7 grams of total fat per serve (1 wing, with skin) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, fried chicken, wing, meat and skin and breading:

• 1 wing, with skin: 11.7 grams
• 1 wing, without skin: 7.4 grams
• 1 wing, bone and skin removed: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.1 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.1 grams
• 1 kilogram: 200.9 grams