Pie Bar - calories, carbs, nutrition
Pie Bar contain several important nutrients: 1 Slice only contains 419 calories, on average. However, more than 53% of pie bar is composed of carbs 56.3 grams. It also contains 20.2 grams of fat, 4.6 grams of protein and 30.1 grams of sugar.
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419 | 56.3 g (53%) | 4.6 g (4%) | 20.2 g (43%) | 30.1 g |
Pie Bar Nutritional Facts
Serving Size: 1 Slice
- Carbs - 56.3 g
- Dietary Fiber - 0.7 g
- Sugars - 30.1 g
- Fat - 20.2 g
- Saturated - 2.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 307 mg
- Potassium - 207.6 mg
- Cholesterol - 1 mg
- Vitamin A - 5.5 %
- Vitamin C - 1 %
- Calcium - 10.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pie bar?
Pie Bar contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie bar:
- 1 Slice: 419 grams
If you are unsure about the size of your pie bar, you can estimate that an average pie bar contains about 419 calories. About 53% of pie bar calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in pie bar?
Here is the carb content of standard serving sizes pie bar:
- 1 Slice: 56.3 grams
Pie Bar also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 55,6 (net carbs = total carbs - fiber).
How does Pie Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 307/2300 mg | 1993 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 56.3/250 g | 193,7 g |
| Sugar | 30.1/75 g | 44,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 56.3/250 g | 193,7 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 48 minutes
- Bodyflex - 81 minutes
- Burpee - 57 minutes
- Tennis - 98 minutes
- Volleyball - 95 minutes
- Rowing - 55 minutes
- Snowboarding - 17 minutes
- Soccer - 26 minutes
- Dog Walking - 34 minutes
How many protein are in pie bar?
Pie Bar is a good source of quality protein, with just 1 Slice containing 4.6 grams.
Look at the list of protein content in different servings of pie bar:
- 1 Slice: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pie bar?
However, despite having all the nutritious qualities of pie bar, 1 Slice of pie bar comes with almost 30.1 extra grams of added sugar.
Compare the sugar content of different servings of pie bar:
- 1 Slice: 30.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pie bar?
Pie Bar contain on average 20.2 grams of total fat per serve (1 Slice) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pie bar:
- 1 Slice: 20.2 grams
