Pico de Gallo, Fresh - calories, carbs, nutrition

Pico de Gallo, Fresh Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.6 g
• Dietary Fiber - 0.4 g
• Sugars - 2.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 16 mg
• Potassium - 62.2 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 25 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pico de gallo, fresh?

Pico de Gallo, Fresh contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pico de gallo, fresh:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

If you are unsure about the size of your pico de gallo, fresh, you can estimate that an average pico de gallo, fresh contains about 7 calories. About 75% of pico de gallo, fresh calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in pico de gallo, fresh?

Here is the carb content of standard serving sizes pico de gallo, fresh:

• 1 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams

Pico de Gallo, Fresh also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Pico de Gallo, Fresh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Hiking - 70 minutes
• Bodyflex - 90 minutes
• Burpee - 96 minutes
• Golf - 83 minutes
• Rugby - 65 minutes
• Badminton - 28 minutes
• Cricket - 82 minutes
• Infrared Sauna - 44 minutes
• Dog Walking - 60 minutes

How many protein are in pico de gallo, fresh?

Pico de Gallo, Fresh is a good source of quality protein, with just 1 ounce containing 0.3 grams.

Look at the list of protein content in different servings of pico de gallo, fresh:

• 1 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pico de gallo, fresh?

However, despite having all the nutritious qualities of pico de gallo, fresh, 1 ounce of pico de gallo, fresh comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of pico de gallo, fresh:

• 1 ounce: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 35 grams
• 1 kilogram: 77.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pico de gallo, fresh?

Pico de Gallo, Fresh contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pico de gallo, fresh:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams