Picnic Grilled Chicken Breast Sandwich, on Roll - calories, carbs, nutrition

Picnic Grilled Chicken Breast Sandwich, on Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 53.2 g
• Dietary Fiber - 6.3 g
• Sugars - 12.7 g
• Fat - 11.3 g
• Saturated - 2.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 32.6 g
• Sodium - 919 mg
• Potassium - 291.9 mg
• Cholesterol - 66 mg
• Vitamin A - 3.3 %
• Vitamin C - 14.5 %
• Calcium - 11.6 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in picnic grilled chicken breast sandwich, on roll?

Picnic Grilled Chicken Breast Sandwich, on Roll contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picnic grilled chicken breast sandwich, on roll:

• 1 Sandwich: 433 grams

If you are unsure about the size of your picnic grilled chicken breast sandwich, on roll, you can estimate that an average picnic grilled chicken breast sandwich, on roll contains about 433 calories. About 48% of picnic grilled chicken breast sandwich, on roll calories come from carbs, 29% from protein, and 23% from fat.

How many carbs are in picnic grilled chicken breast sandwich, on roll?

Here is the carb content of standard serving sizes picnic grilled chicken breast sandwich, on roll:

• 1 Sandwich: 53.2 grams

Picnic Grilled Chicken Breast Sandwich, on Roll also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).

How does Picnic Grilled Chicken Breast Sandwich, on Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 433 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Hiking - 57 minutes
• Bodyflex - 39 minutes
• Skating - 55 minutes
• Bowling - 82 minutes
• Riding - 93 minutes
• Badminton - 29 minutes
• Cricket - 59 minutes
• Infrared Sauna - 34 minutes
• Shopping - 55 minutes

How many protein are in picnic grilled chicken breast sandwich, on roll?

Picnic Grilled Chicken Breast Sandwich, on Roll is a good source of quality protein, with just 1 Sandwich containing 32.6 grams.

Look at the list of protein content in different servings of picnic grilled chicken breast sandwich, on roll:

• 1 Sandwich: 32.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in picnic grilled chicken breast sandwich, on roll?

However, despite having all the nutritious qualities of picnic grilled chicken breast sandwich, on roll, 1 Sandwich of picnic grilled chicken breast sandwich, on roll comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of picnic grilled chicken breast sandwich, on roll:

• 1 Sandwich: 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in picnic grilled chicken breast sandwich, on roll?

Picnic Grilled Chicken Breast Sandwich, on Roll contain on average 11.3 grams of total fat per serve (1 Sandwich) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of picnic grilled chicken breast sandwich, on roll:

• 1 Sandwich: 11.3 grams