Baked Beans- Original - calories, carbs, nutrition

Baked Beans- Original Nutritional Facts

Serving Size: 130 gram

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked beans- original?

Baked Beans- Original contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked beans- original:

• 130 gram: 140 grams
• 1 container (260 grams ea.): 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.5 grams
• 1 pound: 488.5 grams
• 1 kilogram: 1076.9 grams

If you are unsure about the size of your baked beans- original, you can estimate that an average baked beans- original contains about 140 calories. About 78% of baked beans- original calories come from carbs, 16% from protein, and 6% from fat.

How many carbs are in baked beans- original?

Here is the carb content of standard serving sizes baked beans- original:

• 130 gram: 29 grams
• 1 container (260 grams ea.): 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.2 grams
• 1 kilogram: 223.1 grams

Baked Beans- Original also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Baked Beans- Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 25 minutes
• Bodyflex - 90 minutes
• Burpee - 52 minutes
• Golf - 65 minutes
• Riding - 18 minutes
• Rowing - 15 minutes
• Skiing - 52 minutes
• Soccer - 93 minutes
• Dog Walking - 26 minutes

How many protein are in baked beans- original?

Baked Beans- Original is a good source of quality protein, with just 130 gram containing 6 grams.

Look at the list of protein content in different servings of baked beans- original:

• 130 gram: 6 grams
• 1 container (260 grams ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked beans- original?

However, despite having all the nutritious qualities of baked beans- original, 130 gram of baked beans- original comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of baked beans- original:

• 130 gram: 12 grams
• 1 container (260 grams ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.9 grams
• 1 kilogram: 92.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked beans- original?

Baked Beans- Original contain on average 1 grams of total fat per serve (130 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baked beans- original:

• 130 gram: 1 grams
• 1 container (260 grams ea.): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams