Picnic Bean Burger - calories, carbs, nutrition
Picnic Bean Burger contain several important nutrients: 1 Sandwich only contains 465 calories, on average. However, more than 64% of picnic bean burger is composed of carbs 75.5 grams. It also contains 10.7 grams of fat, 18 grams of protein and 12.8 grams of sugar.
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465 | 75.5 g (64%) | 18 g (15%) | 10.7 g (20%) | 12.8 g |
Picnic Bean Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 75.5 g
- Dietary Fiber - 6.3 g
- Sugars - 12.8 g
- Fat - 10.7 g
- Saturated - 3.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 18 g
- Sodium - 900 mg
- Potassium - 614.1 mg
- Cholesterol - 15 mg
- Vitamin A - 11 %
- Vitamin C - 14.5 %
- Calcium - 19.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in picnic bean burger?
Picnic Bean Burger contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picnic bean burger:
- 1 Sandwich: 465 grams
If you are unsure about the size of your picnic bean burger, you can estimate that an average picnic bean burger contains about 465 calories. About 64% of picnic bean burger calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in picnic bean burger?
Here is the carb content of standard serving sizes picnic bean burger:
- 1 Sandwich: 75.5 grams
Picnic Bean Burger also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 69,2 (net carbs = total carbs - fiber).
How does Picnic Bean Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Swimming - 49 minutes
- Yoga - 29 minutes
- Dansing - 86 minutes
- Basketball - 33 minutes
- Curling - 46 minutes
- Rowing - 83 minutes
- Climbing - 39 minutes
- Lawn Mowing - 58 minutes
- Sleep - 28 minutes
How many protein are in picnic bean burger?
Picnic Bean Burger is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of picnic bean burger:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in picnic bean burger?
However, despite having all the nutritious qualities of picnic bean burger, 1 Sandwich of picnic bean burger comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of picnic bean burger:
- 1 Sandwich: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in picnic bean burger?
Picnic Bean Burger contain on average 10.7 grams of total fat per serve (1 Sandwich) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of picnic bean burger:
- 1 Sandwich: 10.7 grams
