Pickled Shitake Mushrooms - calories, carbs, nutrition
Pickled Shitake Mushrooms contain several important nutrients: 1 serving only contains 34 calories, on average. However, more than 75% of pickled shitake mushrooms is composed of carbs 6.6 grams. It also contains 0.1 grams of fat, 2 grams of protein and 2.8 grams of sugar.
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34 | 6.6 g (75%) | 2 g (23%) | 0.1 g (3%) | 2.8 g |
Pickled Shitake Mushrooms Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.6 g
- Dietary Fiber - 0.5 g
- Sugars - 2.8 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 1067 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pickled shitake mushrooms?
Pickled Shitake Mushrooms contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickled shitake mushrooms:
- 1 serving: 34 grams
If you are unsure about the size of your pickled shitake mushrooms, you can estimate that an average pickled shitake mushrooms contains about 34 calories. About 75% of pickled shitake mushrooms calories come from carbs, 23% from protein, and 3% from fat.
How many carbs are in pickled shitake mushrooms?
Here is the carb content of standard serving sizes pickled shitake mushrooms:
- 1 serving: 6.6 grams
Pickled Shitake Mushrooms also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Pickled Shitake Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 1067/2300 mg | 1233 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Diving - 63 minutes
- Bodyflex - 77 minutes
- Skipping - 50 minutes
- Basketball - 84 minutes
- Volleyball - 72 minutes
- Rowing - 70 minutes
- Climbing - 77 minutes
- Gardening - 33 minutes
- Shopping - 58 minutes
How many protein are in pickled shitake mushrooms?
Pickled Shitake Mushrooms is a good source of quality protein, with just 1 serving containing 2 grams.
Look at the list of protein content in different servings of pickled shitake mushrooms:
- 1 serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pickled shitake mushrooms?
However, despite having all the nutritious qualities of pickled shitake mushrooms, 1 serving of pickled shitake mushrooms comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of pickled shitake mushrooms:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pickled shitake mushrooms?
Pickled Shitake Mushrooms contain on average 0.1 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pickled shitake mushrooms:
- 1 serving: 0.1 grams
