Rice Krispy Treats - calories, carbs, nutrition
Rice Krispy Treats contain several important nutrients: 1.7 ounce only contains 176 calories, on average. However, more than 72% of rice krispy treats is composed of carbs 31 grams. It also contains 4.5 grams of fat, 2 grams of protein and 12 grams of sugar.
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176 | 31 g (72%) | 2 g (5%) | 4.5 g (23%) | 12 g |
Rice Krispy Treats Nutritional Facts
Serving Size: 1.7 ounce
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 216 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice krispy treats?
Rice Krispy Treats contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice krispy treats:
- 1.7 ounce: 176 grams
- 1 ounce: 103.5 grams
If you are unsure about the size of your rice krispy treats, you can estimate that an average rice krispy treats contains about 176 calories. About 72% of rice krispy treats calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in rice krispy treats?
Here is the carb content of standard serving sizes rice krispy treats:
- 1.7 ounce: 31 grams
- 1 ounce: 18.2 grams
Rice Krispy Treats also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Rice Krispy Treats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 216/2300 mg | 2084 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Swimming - 15 minutes
- Boxing - 23 minutes
- Dansing - 57 minutes
- Golf - 63 minutes
- Curling - 78 minutes
- Squash - 65 minutes
- Snowboarding - 50 minutes
- Gardening - 53 minutes
- Sleep - 70 minutes
How many protein are in rice krispy treats?
Rice Krispy Treats is a good source of quality protein, with just 1.7 ounce containing 2 grams.
Look at the list of protein content in different servings of rice krispy treats:
- 1.7 ounce: 2 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice krispy treats?
However, despite having all the nutritious qualities of rice krispy treats, 1.7 ounce of rice krispy treats comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of rice krispy treats:
- 1.7 ounce: 12 grams
- 1 ounce: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice krispy treats?
Rice Krispy Treats contain on average 4.5 grams of total fat per serve (1.7 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice krispy treats:
- 1.7 ounce: 4.5 grams
- 1 ounce: 2.6 grams
