Salmon & Blueberry Salad (34245.0) - calories, carbs, nutrition
Salmon & Blueberry Salad (34245.0) contain several important nutrients: 1 each only contains 400.5 calories, on average. However, more than 26% of salmon & blueberry salad (34245.0) is composed of carbs 26.3 grams. It also contains 17.5 grams of fat, 35.6 grams of protein and 7.4 grams of sugar.
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400.5 | 26.3 g (26%) | 35.6 g (35%) | 17.5 g (39%) | 7.4 g |
Salmon & Blueberry Salad (34245.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 26.3 g
- Dietary Fiber - 6.1 g
- Sugars - 7.4 g
- Fat - 17.5 g
- Saturated - 2.2 g
- Polyunsaturated - 5.9 g
- Monounsaturated - 7.8 g
- Trans - 0 g
- Protein - 35.6 g
- Sodium - 358.5 mg
- Potassium - 1263.5 mg
- Cholesterol - 79.3 mg
- Vitamin A - 138.1 %
- Vitamin C - 37.6 %
- Calcium - 10.7 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon & blueberry salad (34245.0)?
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Salmon & Blueberry Salad (34245.0) contain around 400.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & blueberry salad (34245.0):
- 1 each: 400.5 grams
If you are unsure about the size of your salmon & blueberry salad (34245.0), you can estimate that an average salmon & blueberry salad (34245.0) contains about 400.5 calories. About 26% of salmon & blueberry salad (34245.0) calories come from carbs, 35% from protein, and 39% from fat.
How many carbs are in salmon & blueberry salad (34245.0)?
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Here is the carb content of standard serving sizes salmon & blueberry salad (34245.0):
- 1 each: 26.3 grams
Salmon & Blueberry Salad (34245.0) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Salmon & Blueberry Salad (34245.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 358.5/2300 mg | 1941,5 mg |
| Cholesterol | 79.3/300 mg | 220,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400.5/2000 Cal | 1599,5 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 400.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Hiking - 73 minutes
- Yoga - 74 minutes
- Skipping - 37 minutes
- Bowling - 22 minutes
- Riding - 43 minutes
- Badminton - 18 minutes
- Cricket - 42 minutes
- Lawn Mowing - 94 minutes
- Sleep - 62 minutes
How many protein are in salmon & blueberry salad (34245.0)?
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Salmon & Blueberry Salad (34245.0) is a good source of quality protein, with just 1 each containing 35.6 grams.
Look at the list of protein content in different servings of salmon & blueberry salad (34245.0):
- 1 each: 35.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon & blueberry salad (34245.0)?
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However, despite having all the nutritious qualities of salmon & blueberry salad (34245.0), 1 each of salmon & blueberry salad (34245.0) comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of salmon & blueberry salad (34245.0):
- 1 each: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon & blueberry salad (34245.0)?
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Salmon & Blueberry Salad (34245.0) contain on average 17.5 grams of total fat per serve (1 each) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon & blueberry salad (34245.0):
- 1 each: 17.5 grams
