Low Fat Granola Bar - calories, carbs, nutrition
Low Fat Granola Bar contain several important nutrients: 1 bar only contains 90 calories, on average. However, more than 78% of low fat granola bar is composed of carbs 19 grams. It also contains 2 grams of fat, 1 grams of protein and 7 grams of sugar.
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90 | 19 g (78%) | 1 g (4%) | 2 g (18%) | 7 g |
Low Fat Granola Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat granola bar?
Low Fat Granola Bar contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat granola bar:
- 1 bar: 90 grams
If you are unsure about the size of your low fat granola bar, you can estimate that an average low fat granola bar contains about 90 calories. About 78% of low fat granola bar calories come from carbs, 4% from protein, and 18% from fat.
How many carbs are in low fat granola bar?
Here is the carb content of standard serving sizes low fat granola bar:
- 1 bar: 19 grams
Low Fat Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Low Fat Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 76 minutes
- Bodyflex - 95 minutes
- Skipping - 35 minutes
- Golf - 16 minutes
- Curling - 59 minutes
- Squash - 67 minutes
- Skiing - 37 minutes
- Lawn Mowing - 93 minutes
- Sleep - 28 minutes
How many protein are in low fat granola bar?
Low Fat Granola Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of low fat granola bar:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat granola bar?
However, despite having all the nutritious qualities of low fat granola bar, 1 bar of low fat granola bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of low fat granola bar:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat granola bar?
Low Fat Granola Bar contain on average 2 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat granola bar:
- 1 bar: 2 grams
