Picadillo Casserette - calories, carbs, nutrition
Picadillo Casserette contain several important nutrients: 1 Casserette only contains 285 calories, on average. However, more than 47% of picadillo casserette is composed of carbs 32.6 grams. It also contains 11 grams of fat, 12.5 grams of protein and 2.7 grams of sugar.
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285 | 32.6 g (47%) | 12.5 g (18%) | 11 g (35%) | 2.7 g |
Picadillo Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 32.6 g
- Dietary Fiber - 1.9 g
- Sugars - 2.7 g
- Fat - 11 g
- Saturated - 3.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 12.5 g
- Sodium - 1269 mg
- Potassium - 367.2 mg
- Cholesterol - 34 mg
- Vitamin A - 16.7 %
- Vitamin C - 38.3 %
- Calcium - 4.2 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in picadillo casserette?
Picadillo Casserette contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of picadillo casserette:
- 1 Casserette: 285 grams
If you are unsure about the size of your picadillo casserette, you can estimate that an average picadillo casserette contains about 285 calories. About 47% of picadillo casserette calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in picadillo casserette?
Here is the carb content of standard serving sizes picadillo casserette:
- 1 Casserette: 32.6 grams
Picadillo Casserette also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Picadillo Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1269/2300 mg | 1031 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 12.5/75 g | 62,5 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 45 minutes
- Bodyflex - 40 minutes
- Skating - 92 minutes
- Golf - 43 minutes
- Rugby - 63 minutes
- Badminton - 30 minutes
- Climbing - 17 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 71 minutes
How many protein are in picadillo casserette?
Picadillo Casserette is a good source of quality protein, with just 1 Casserette containing 12.5 grams.
Look at the list of protein content in different servings of picadillo casserette:
- 1 Casserette: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in picadillo casserette?
However, despite having all the nutritious qualities of picadillo casserette, 1 Casserette of picadillo casserette comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of picadillo casserette:
- 1 Casserette: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in picadillo casserette?
Picadillo Casserette contain on average 11 grams of total fat per serve (1 Casserette) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of picadillo casserette:
- 1 Casserette: 11 grams
