Piada Dough - calories, carbs, nutrition
Piada Dough contain several important nutrients: 1 Dough only contains 263 calories, on average. However, more than 80% of piada dough is composed of carbs 48 grams. It also contains 4.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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263 | 48 g (80%) | 2 g (3%) | 4.5 g (17%) | 1 g |
Piada Dough Nutritional Facts
Serving Size: 1 Dough
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in piada dough?
Piada Dough contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of piada dough:
- 1 Dough: 263 grams
If you are unsure about the size of your piada dough, you can estimate that an average piada dough contains about 263 calories. About 80% of piada dough calories come from carbs, 3% from protein, and 17% from fat.
How many carbs are in piada dough?
Here is the carb content of standard serving sizes piada dough:
- 1 Dough: 48 grams
Piada Dough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Piada Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 79 minutes
- Pilates - 51 minutes
- Dansing - 86 minutes
- Basketball - 74 minutes
- Rugby - 36 minutes
- Rowing - 18 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 16 minutes
- Sleep - 77 minutes
How many protein are in piada dough?
Piada Dough is a good source of quality protein, with just 1 Dough containing 2 grams.
Look at the list of protein content in different servings of piada dough:
- 1 Dough: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in piada dough?
However, despite having all the nutritious qualities of piada dough, 1 Dough of piada dough comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of piada dough:
- 1 Dough: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in piada dough?
Piada Dough contain on average 4.5 grams of total fat per serve (1 Dough) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of piada dough:
- 1 Dough: 4.5 grams
