Piada Dough - calories, carbs, nutrition

Piada Dough contain several important nutrients: 1 Dough only contains 263 calories, on average. However, more than 80% of piada dough is composed of carbs 48 grams. It also contains 4.5 grams of fat, 2 grams of protein and 1 grams of sugar.

Piada Dough - calories, carbs, nutrition
Piada Dough nutrition facts

263
Cals

48 g (80%)
Net Carbs

2 g (3%)
Protein

4.5 g (17%)
Fats

1 g
Sugars

Piada Dough Nutritional Facts

Serving Size: 1 Dough

  • Carbs - 48 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 4.5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 320 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 8 %
  • Calcium - 2 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in piada dough?

How many calories are in piada dough - calories, carbs, nutrition

Piada Dough contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of piada dough:

  • 1 Dough: 263 grams

If you are unsure about the size of your piada dough, you can estimate that an average piada dough contains about 263 calories. About 80% of piada dough calories come from carbs, 3% from protein, and 17% from fat.

How many carbs are in piada dough?

How many carbs are in piada dough - calories, carbs, nutrition

Here is the carb content of standard serving sizes piada dough:

  • 1 Dough: 48 grams

Piada Dough also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Piada Dough fit into your Daily Goals?

How does Piada Dough fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal263/2000 Cal1737 Cal
Fat4.5/67 g62,5 g
Sodium320/2300 mg1980 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal263/2000 Cal1737 Cal
Carbohydrates48/250 g202 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal263/2000 Cal1737 Cal
Fat4.5/67 g62,5 g
Carbohydrates48/250 g202 g
Protein2/75 g73 g

How long would it take to burn off 263 calories?

How long would it take to burn off 263 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 40 minutes
  • Running - 26 minutes
  • Cleaning - 96 minutes
  • Walking - 79 minutes
  • Pilates - 51 minutes
  • Dansing - 86 minutes
  • Basketball - 74 minutes
  • Rugby - 36 minutes
  • Rowing - 18 minutes
  • Snowboarding - 73 minutes
  • Lawn Mowing - 16 minutes
  • Sleep - 77 minutes

How many protein are in piada dough?

How many protein are in piada dough - calories, carbs, nutrition

Piada Dough is a good source of quality protein, with just 1 Dough containing 2 grams.

Look at the list of protein content in different servings of piada dough:

  • 1 Dough: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in piada dough?

How many sugar are in piada dough - calories, carbs, nutrition

However, despite having all the nutritious qualities of piada dough, 1 Dough of piada dough comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of piada dough:

  • 1 Dough: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in piada dough?

How much fat is in piada dough - calories, carbs, nutrition

Piada Dough contain on average 4.5 grams of total fat per serve (1 Dough) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of piada dough:

  • 1 Dough: 4.5 grams