Soy Milk - calories, carbs, nutrition

Soy Milk contain several important nutrients: 8 ounce only contains 130 calories, on average. However, more than 50% of soy milk is composed of carbs 16 grams. It also contains 4 grams of fat, 7 grams of protein and 13 grams of sugar.

Soy Milk - calories, carbs, nutrition
Soy Milk nutrition facts

130
Cals

16 g (50%)
Net Carbs

7 g (22%)
Protein

4 g (28%)
Fats

13 g
Sugars

Soy Milk Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 16 g
  • Dietary Fiber - 1 g
  • Sugars - 13 g
  • Fat - 4 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 95 mg
  • Potassium - 280 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 30 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy milk?

How many calories are in soy milk - calories, carbs, nutrition

Soy Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy milk:

  • 8 ounce: 130 grams
  • 1 container (32 oz ea.): 520 grams
  • 1 ounce: 16.3 grams

If you are unsure about the size of your soy milk, you can estimate that an average soy milk contains about 130 calories. About 50% of soy milk calories come from carbs, 22% from protein, and 28% from fat.

How many carbs are in soy milk?

How many carbs are in soy milk - calories, carbs, nutrition

Here is the carb content of standard serving sizes soy milk:

  • 8 ounce: 16 grams
  • 1 container (32 oz ea.): 64 grams
  • 1 ounce: 2 grams

Soy Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Soy Milk fit into your Daily Goals?

How does Soy Milk fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4/67 g63 g
Sodium95/2300 mg2205 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates16/250 g234 g
Sugar13/75 g62 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4/67 g63 g
Carbohydrates16/250 g234 g
Protein7/75 g68 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 60 minutes
  • Yoga - 98 minutes
  • Burpee - 21 minutes
  • Tennis - 56 minutes
  • Rugby - 55 minutes
  • Badminton - 53 minutes
  • Skiing - 62 minutes
  • Croquet - 98 minutes
  • Shopping - 77 minutes

How many protein are in soy milk?

How many protein are in soy milk - calories, carbs, nutrition

Soy Milk is a good source of quality protein, with just 8 ounce containing 7 grams.

Look at the list of protein content in different servings of soy milk:

  • 8 ounce: 7 grams
  • 1 container (32 oz ea.): 28 grams
  • 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy milk?

How many sugar are in soy milk - calories, carbs, nutrition

However, despite having all the nutritious qualities of soy milk, 8 ounce of soy milk comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of soy milk:

  • 8 ounce: 13 grams
  • 1 container (32 oz ea.): 52 grams
  • 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy milk?

How much fat is in soy milk - calories, carbs, nutrition

Soy Milk contain on average 4 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy milk:

  • 8 ounce: 4 grams
  • 1 container (32 oz ea.): 16 grams
  • 1 ounce: 0.5 grams