Soy Milk - calories, carbs, nutrition
Soy Milk contain several important nutrients: 8 ounce only contains 130 calories, on average. However, more than 50% of soy milk is composed of carbs 16 grams. It also contains 4 grams of fat, 7 grams of protein and 13 grams of sugar.
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130 | 16 g (50%) | 7 g (22%) | 4 g (28%) | 13 g |
Soy Milk Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 95 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soy milk?
Soy Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy milk:
- 8 ounce: 130 grams
- 1 container (32 oz ea.): 520 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your soy milk, you can estimate that an average soy milk contains about 130 calories. About 50% of soy milk calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in soy milk?
Here is the carb content of standard serving sizes soy milk:
- 8 ounce: 16 grams
- 1 container (32 oz ea.): 64 grams
- 1 ounce: 2 grams
Soy Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Soy Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 60 minutes
- Yoga - 98 minutes
- Burpee - 21 minutes
- Tennis - 56 minutes
- Rugby - 55 minutes
- Badminton - 53 minutes
- Skiing - 62 minutes
- Croquet - 98 minutes
- Shopping - 77 minutes
How many protein are in soy milk?
Soy Milk is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of soy milk:
- 8 ounce: 7 grams
- 1 container (32 oz ea.): 28 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soy milk?
However, despite having all the nutritious qualities of soy milk, 8 ounce of soy milk comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of soy milk:
- 8 ounce: 13 grams
- 1 container (32 oz ea.): 52 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soy milk?
Soy Milk contain on average 4 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soy milk:
- 8 ounce: 4 grams
- 1 container (32 oz ea.): 16 grams
- 1 ounce: 0.5 grams
