Philly Tavern Cheeseburger with Fries - calories, carbs, nutrition
Philly Tavern Cheeseburger with Fries contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 33% of philly tavern cheeseburger with fries is composed of carbs 49 grams. It also contains 30 grams of fat, 31 grams of protein and 7 grams of sugar.
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590 | 49 g (33%) | 31 g (21%) | 30 g (46%) | 7 g |
Philly Tavern Cheeseburger with Fries Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 31 g
- Sodium - 1550 mg
- Potassium - 580 mg
- Cholesterol - 75 mg
- Vitamin A - 0.8 %
- Vitamin C - 3.9 %
- Calcium - 19.6 %
- Iron - 30.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly tavern cheeseburger with fries?
Philly Tavern Cheeseburger with Fries contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly tavern cheeseburger with fries:
- 1 Sandwich: 590 grams
If you are unsure about the size of your philly tavern cheeseburger with fries, you can estimate that an average philly tavern cheeseburger with fries contains about 590 calories. About 33% of philly tavern cheeseburger with fries calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in philly tavern cheeseburger with fries?
Here is the carb content of standard serving sizes philly tavern cheeseburger with fries:
- 1 Sandwich: 49 grams
Philly Tavern Cheeseburger with Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Philly Tavern Cheeseburger with Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 73 minutes
- Pilates - 83 minutes
- Burpee - 24 minutes
- Basketball - 76 minutes
- Rugby - 70 minutes
- Badminton - 65 minutes
- Skiing - 17 minutes
- Croquet - 77 minutes
- Baby Sitting - 92 minutes
How many protein are in philly tavern cheeseburger with fries?
Philly Tavern Cheeseburger with Fries is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of philly tavern cheeseburger with fries:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly tavern cheeseburger with fries?
However, despite having all the nutritious qualities of philly tavern cheeseburger with fries, 1 Sandwich of philly tavern cheeseburger with fries comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of philly tavern cheeseburger with fries:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly tavern cheeseburger with fries?
Philly Tavern Cheeseburger with Fries contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of philly tavern cheeseburger with fries:
- 1 Sandwich: 30 grams
